Q: I read that Pilates is good for bodybuilding because it develops longer muscles and flexibility. I know it’s popular with...

Your ticket includes admission into the giant exhibition floor filled with the best cutting edge companies displaying, promoting and selling fitness,...

Click to Enlarge Click to Download PDF

Here are a few interesting tidbits from the book Power of Vitamin D by Sarfraz Zaidi, M.D.: • Not technically a...

LT, Shawn Preview IMN

Don’t forget to come visit the Ironman Magazine booth at the LA Fit Expo.  Diana and I are very excited about...

Q: I’m from the U.K., and I bought your book Natural Bodybuilding after seeing it advertised in IRON MAN a few...

     This morning I got an e-mail from my buddy and NPC promoter, Andrew Zamora.  Andrew asked me to guest pose at...

Date Saturday, January 29, 2011  – Prejudging: 10 AM – Finals: 4 PM Location Los Angeles Convention Center (West Hall A/B)...

Well it is almost the end of January and for many it is a disappointing time of the year when all...

Subject: IRON MAN E-Zine: Issue #517: Power Shift: Stop Overtraining and Start Gaining–BIG www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT...

Click to Enlarge Click to Download PDF

At Jack LaLanne’s 90th birthday party, held at the Casa Del Mar Hotel in Santa Monica, the fitness guru who promoted...

Studies show that keeping your room temperature on the warm side can help you lose weight. Subjects exposed to 81-degree temps...