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  • Supreme Confidence

    The man who appears to be the most poised and confident in a social setting always stands out. The rest of...

    Skip La CourFebruary 14, 2011
  • Food Facts

    Vitamin D appears to help prevent diabetes. A study showed that subjects who got more than 800 international units of vitamin...

    Becky HolmanFebruary 14, 2011
  • D Toxicity

    A number of recent studies suggest that more than 50 percent of Americans are vitamin D deficient—the result of more and...

    Butch LebowitzFebruary 13, 2011
  • One-arm Pushups and Pull-ups

    Q: What’s your opinion of one-arm pushups and one-arm pull-ups? As a bodybuilder, should I consider incorporating them into my workouts?...

    Charles PoliquinFebruary 12, 2011
  • New Stuff

    IRON MAN magazine has had a digital presence since way back in the days of the dial-up modem—remember 28K? As that...

    John BalikFebruary 11, 2011
  • MUSL TV–First Linear Entertainment Network

    MUSL TV FORMED TO PROVIDE FIRST LINEAR ENTERTAINMENT NETWORK FULLY DEVOTED TO FITNESS, TRAINING AND COMPETITIVE PERFORMANCE; 24/7 HD NETWORK TO...

    Lonnie TeperFebruary 11, 2011
  • More Cancer Answers

    There is no doubt that frequent, uncontrollable stress can be a trigger for illness, even a terminal one. According to Susan...

    Becky HolmanFebruary 11, 2011
  • An Apple a Day

    You know apples have a lot of fiber and nutrients. They also can improve digestion. Researchers reported that when rats ate...

    Becky HolmanFebruary 11, 2011
  • LA Fit Expo 2011 Slideshow

    Jerry FredrickFebruary 10, 2011
  • Does Fish Oil Interfere With Muscle Growth?

    Fish oil is one of the most important supplements anyone can take because of its content of omega-3 fatty acids—docosahexaenoic acid...

    Jerry BrainumFebruary 10, 2011
  • Stronger – A Bodybuilding Documentary

    Stronger – A Bodybuilding Documentary from S. Allman on Vimeo.

    Lonnie TeperFebruary 9, 2011
  • Intrarep Pauses for Size and Strength

    Q: What do you think about extended pauses during exercises, such as holding the bar on your chest for five seconds...

    Charles PoliquinFebruary 9, 2011
  • Sergio Martinez and Apolo Ohno at the LA Fit Expo

    I had the power but he had the reach. Boxing sensation and World Middleweight Boxing Champion, Sergio Martinez, his boxing trainer...

    David YoungFebruary 9, 2011
  • Matthew Kroczaleski

    Full name: Matthew Raymond Kroczaleski Nickname: Kroc or Matt Croc Date of birth: December 8, 1972 Height: 5’9” Off-season weight: 275...

    Ron HarrisFebruary 8, 2011
  • IRON MAN E-Zine: Issue #525: Too Much Muscle Too Fast

    Subject: IRON MAN E-Zine: Issue #525: Too Much Muscle Too Fast www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Too...

    Iron Man MagazineFebruary 8, 2011