Thumbs up to all the Evan Centopani fans, who insisted the 28-yeaer-old from Connecticut could dull the blade, Dexter Jackson, at...

Q: I like to play baseball in the summer and want to protect my shoulders by performing some rotator cuff exercises....

After photo sessions at Power of Fitness Gym and in the desert in Palm Springs and now having had dinner with...

Supernova occurs about once every 50 years in a galaxy the size of the Milky Way, playing a significant role in...

There is a segment of the fitness population that believes that “ab crunches” are bad for the spine.  Of course, it...

According to the New England Journal of Medicine, “Diets high in polyunsaturated fat [found in walnuts, almonds, Brazil nuts, sunflower seeds...

I talked before about leg training and changing your rep pattern, intensity, rep speed and the like to build new muscle...

Q: Are 20-rep breathing squats effective for building muscle mass and strength? A: Short answer: Yes. I say that because the...

Which is best: whey protein isolate, whey protein hydrolysate or whole intact whey? Well, it depends on what you want. As...

As you can see by the video, I’m going with the Blade, Dexter Jackson, to cut up the FLEX PRO field...

Age: 38 Weight: 123 contest; 127 off-season Height: 5’8” Residence: South Bend, Indiana Occupation: High school biology teacher Contest highlights: ’10...

Q. I have about 2 1/2 years of bodybuilding experience, and when I first started lifting, I used the pec deck....

A recent study that was published in Circulation found that the Mediterranean diet—lots of fruits and vegetables and liberal use of...

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Subject: IRON MAN E-Zine: Issue #524: Mass Jack Surprise Attack: Last-Set Roulette www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...