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  • Laydy Morejon

    Age: 25 Weight: 115 Height: 5’4” Residence: Scottsdale, Arizona Occupation: Cosmetic surgery medical assistant and consultant Contest highlights: ’10 NPC West...

    Lonnie TeperFebruary 26, 2011
  • Flex Pro Finals 2011 Slideshow by Jerry Fredrick

    Jerry FredrickFebruary 25, 2011
  • Flex Pro Prejudging 2011 Slideshow by Jerry Fredrick

    Jerry FredrickFebruary 25, 2011
  • Swami, Jumbo Call ASC

    Lonnie TeperFebruary 25, 2011
  • Swami, Jumbo Call ASC

    Arnold Classic Preview

    Iron Man MagazineFebruary 25, 2011
  • Damage Control

    Studies show that a small amount of alcohol—one glass of wine for women and two for men—can improve heart health in...

    Becky HolmanFebruary 25, 2011
  • Astaxanthin For Athletes

    Astaxanthin shows great promise for athletes. Astaxanthin is an antioxidant associated with eye health, vision, depth perception as well as significant...

    David YoungFebruary 24, 2011
  • In memory of Frank

    This article was originally published back in 1990. I’m reprinting it here in memory of my friend, Frank Hillebrand, who recently...

    Jerry BrainumFebruary 23, 2011
  • Phannary Pen

    Age: 25 Weight: 116 contest; 135 off-season Height: 5’2 1/2” Residence: Modesto, California Occupation: Administrative assistant for the Stanislaus County Community...

    Lonnie TeperFebruary 23, 2011
  • Lost at C

    Vitamin C used to be big. Everyone was taking it because it boosted the immune system, built stronger tendons and ligaments...

    Becky HolmanFebruary 23, 2011
  • Frank Hillebrand, 45, R.I.P.

    It was about 5 p.m. on Saturday when I heard the tragic news. The sad information came via a Facebook post...

    Lonnie TeperFebruary 22, 2011
  • Sugary Diet Linked to High Blood Pressure

    With the steadily rising increase of fructose intake in industrialized nations, health experts have noticed a concomitant rise in the prevalence...

    Robert Goldman MD, PhDFebruary 22, 2011
  • Juan Morel

    Age: 28 Weight: 225 contest; 270 off-season Height: 5’11” Residence: New York City Occupation: Personal  trainer Contest highlights: ’10 IFBB North...

    Lonnie TeperFebruary 22, 2011
  • Beginner’s Bliss, Part 5

    On Tuesdays, immediately after a work set of squats, one guy would rush to the nearest flat bench and do a...

    Stuart McRobertFebruary 22, 2011
  • IRON MAN E-Zine: Issue #514: Max Force for Major Muscle

    Subject: IRON MAN E-Zine: Issue #514: Max Force for Major Muscle www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Max...

    Iron Man MagazineFebruary 21, 2011