Today was not my regular leg day. But then again, since my injury, none of my leg days have been “regular”. I thought I would do an abbreviated leg workout with most of the work done on my injured leg. I was doing really well and decided to try to squat. Last week I couldn’t squat the olympic bar. Today I was able to squat the bar below parallel!
My leg is getting a little stronger and a little more flexible every day. I also walked 3 miles today and felt pretty good doing it.
Leg Press Left leg only 5 sets 15 reps
Seated Leg Curl Left leg 4 sets 15 reps
Leg Ext Left leg 4 sets 15 reps
Squats bodweight only 2 sets of 15 reps 45lb Bar 2 sets 15 reps