All posts tagged "Injury & Prevention"

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  Do I Need a Trainer to Start My Workout Journey?

  Are you tired of hitting a plateau in your fitness routine? Do you need help staying motivated and consistent in your...

  adviceIronManMarch 20, 2023
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  Everything You Know About Massages Is Wrong: Learn About The Best Percussion Massage Guns That Will Transform Your Fitness Regimen

  Massaging can benefit you whether you are an athlete, a bodybuilder, or just prone to sore muscles. It offers a great...

  Blog PostIronManAugust 18, 2021
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  Did You Know This Simple Workout Is Often Done Incorrectly? Discover The Proper Way To Do A Dumbbell Lunge And Prevent Injury

  The most featured workouts for lower body fitness comprise squats and deadlifts. However, when done correctly, dumbbell lunges can not only...

  AbsIronManAugust 10, 2021
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  Deloading: What Is It And How Does It Benefit Bodybuilders?

  WHAT IS DELOADING? Deloading, just as the name implies, is a period when a person purposely reduces training volumes from what...

  Blog PostIronManAugust 4, 2021
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  What You Need To Know Before Detraining

  By: JJ Grogan PT, DPT, COPT Most of us have heard the old saying before in our lives, “You can’t expect...

  Contest PrepIronManJune 14, 2021
• Bad news on shoulder injury

  I recently got the bad news that I am going to have to undergo surgery to repair my shoulder.  Hopefully it...

  Blog PostDave GoodinSeptember 17, 2012
• Shoulder injury update

  Back on May 24th I had a tremendous Lat and Chest workout.    I was training along with one of my...

  Blog PostDave GoodinAugust 22, 2012
• Tuesday workout

  Today was chest day, with a little medial delts, biceps and abs thrown in.  And, I don’t care how many people...

  Blog PostDave GoodinJanuary 31, 2012
• Some Good News and Some Bad News

  Good News:  My new E-book, The Texas Shredder Mass Workout is selling like freakin’ hot cakes and they’re on sale right...

  Blog PostDave GoodinNovember 1, 2011
• Minor shoulder injury

  On Wednesday I met my daughters, Blythe and Molly, down at Barton Springs to get a little sun and pool time...

  Blog PostDave GoodinJune 28, 2008
• Training hard

  After nearly a month I’m finally recovering from the Texas Shredder Classic.  It is the most stressful thing I ever do...

  Blog PostDave GoodinMay 20, 2008
• Wow!

  Wow! I can’t believe it’s been almost a month since I posted a blog! How time flies when the Texas Shredder...

  Blog PostDave GoodinMarch 14, 2008
• Double good day!

  It was a great day today! This afternoon I had an appointment with Dr. Burns. He said the tendon should be...

  Blog PostDave GoodinOctober 16, 2007
• Milestone today!

  Today was not my regular leg day.  But then again, since my injury, none of my leg days have been “regular”. ...

  Blog PostDave GoodinOctober 10, 2007
• My brother’s wedding

  Ok…my sister, Tena, has officially chasitized me for not including our dancing at my brother’s wedding on Saturday night as part...

  Blog PostDave GoodinSeptember 20, 2007
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