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All posts tagged "Injury & Prevention"

  • Everything You Know About Massages Is Wrong: Learn About The Best Percussion Massage Guns That Will Transform Your Fitness Regimen

    Massaging can benefit you whether you are an athlete, a bodybuilder, or just prone to sore muscles. It offers a great...

    Blog PostIronManAugust 18, 2021
  • Did You Know This Simple Workout Is Often Done Incorrectly? Discover The Proper Way To Do A Dumbbell Lunge And Prevent Injury

    The most featured workouts for lower body fitness comprise squats and deadlifts. However, when done correctly, dumbbell lunges can not only...

    AbsIronManAugust 10, 2021
  • Deloading: What Is It And How Does It Benefit Bodybuilders?

    WHAT IS DELOADING? Deloading, just as the name implies, is a period when a person purposely reduces training volumes from what...

    Blog PostIronManAugust 4, 2021
  • What You Need To Know Before Detraining

    By: JJ Grogan PT, DPT, COPT Most of us have heard the old saying before in our lives, “You can’t expect...

    Contest PrepIronManJune 14, 2021
  • Bad news on shoulder injury

    I recently got the bad news that I am going to have to undergo surgery to repair my shoulder.  Hopefully it...

    Blog PostDave GoodinSeptember 17, 2012
  • Shoulder injury update

    Back on May 24th I had a tremendous Lat and Chest workout.    I was training along with one of my...

    Blog PostDave GoodinAugust 22, 2012
  • Tuesday workout

    Today was chest day, with a little medial delts, biceps and abs thrown in.  And, I don’t care how many people...

    Blog PostDave GoodinJanuary 31, 2012
  • Some Good News and Some Bad News

    Good News:  My new E-book, The Texas Shredder Mass Workout is selling like freakin’ hot cakes and they’re on sale right...

    Blog PostDave GoodinNovember 1, 2011
  • Minor shoulder injury

    On Wednesday I met my daughters, Blythe and Molly, down at Barton Springs to get a little sun and pool time...

    Blog PostDave GoodinJune 28, 2008
  • Training hard

    After nearly a month I’m finally recovering from the Texas Shredder Classic.  It is the most stressful thing I ever do...

    Blog PostDave GoodinMay 20, 2008
  • Wow!

    Wow! I can’t believe it’s been almost a month since I posted a blog! How time flies when the Texas Shredder...

    Blog PostDave GoodinMarch 14, 2008
  • Double good day!

    It was a great day today! This afternoon I had an appointment with Dr. Burns. He said the tendon should be...

    Blog PostDave GoodinOctober 16, 2007
  • Milestone today!

    Today was not my regular leg day.  But then again, since my injury, none of my leg days have been “regular”. ...

    Blog PostDave GoodinOctober 10, 2007
  • My brother’s wedding

    Ok…my sister, Tena, has officially chasitized me for not including our dancing at my brother’s wedding on Saturday night as part...

    Blog PostDave GoodinSeptember 20, 2007
  • Ham progress

    Here are photos of my progress from August 28th  to September 13th.  My buddy, Jerry Hermanto, took the pics.  On about...

    Blog PostDave GoodinSeptember 16, 2007