All posts tagged "Injury & Prevention"
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Strength vs. Hypertrophy: Which Training is Better?Many, including bodybuilders, pursue muscular strength, endurance, and physique. But achieving the desired outcome has become a challenge since countless training...
adviceJune 14, 2023 -
Do I Need a Trainer to Start My Workout Journey?Are you tired of hitting a plateau in your fitness routine? Do you need help staying motivated and consistent in your...
adviceMarch 20, 2023 -
Everything You Know About Massages Is Wrong: Learn About The Best Percussion Massage Guns That Will Transform Your Fitness RegimenMassaging can benefit you whether you are an athlete, a bodybuilder, or just prone to sore muscles. It offers a great...
Blog PostAugust 18, 2021 -
Did You Know This Simple Workout Is Often Done Incorrectly? Discover The Proper Way To Do A Dumbbell Lunge And Prevent InjuryThe most featured workouts for lower body fitness comprise squats and deadlifts. However, when done correctly, dumbbell lunges can not only...
AbsAugust 10, 2021 -
Deloading: What Is It And How Does It Benefit Bodybuilders?WHAT IS DELOADING? Deloading, just as the name implies, is a period when a person purposely reduces training volumes from what...
Blog PostAugust 4, 2021 -
What You Need To Know Before DetrainingBy: JJ Grogan PT, DPT, COPT Most of us have heard the old saying before in our lives, “You can’t expect...
Contest PrepJune 14, 2021 -
Bad news on shoulder injury
I recently got the bad news that I am going to have to undergo surgery to repair my shoulder. Hopefully it...
Blog PostSeptember 17, 2012 -
Shoulder injury update
Back on May 24th I had a tremendous Lat and Chest workout. I was training along with one of my...
Blog PostAugust 22, 2012 -
Tuesday workout
Today was chest day, with a little medial delts, biceps and abs thrown in. And, I don’t care how many people...
Blog PostJanuary 31, 2012 -
Some Good News and Some Bad News
Good News: My new E-book, The Texas Shredder Mass Workout is selling like freakin’ hot cakes and they’re on sale right...
Blog PostNovember 1, 2011 -
Minor shoulder injury
On Wednesday I met my daughters, Blythe and Molly, down at Barton Springs to get a little sun and pool time...
Blog PostJune 28, 2008 -
Training hard
After nearly a month I’m finally recovering from the Texas Shredder Classic. It is the most stressful thing I ever do...
Blog PostMay 20, 2008 -
Wow!
Wow! I can’t believe it’s been almost a month since I posted a blog! How time flies when the Texas Shredder...
Blog PostMarch 14, 2008 -
Double good day!
It was a great day today! This afternoon I had an appointment with Dr. Burns. He said the tendon should be...
Blog PostOctober 16, 2007 -
Milestone today!
Today was not my regular leg day. But then again, since my injury, none of my leg days have been “regular”. ...
Blog PostOctober 10, 2007
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