All posts tagged "Injury & Prevention"

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  Detrain To Overcome Muscle Plateaus and Recover

  Stuck in a Muscle Growth Plateau? Use Detraining To Recover and Keep Growing   If you’ve been grinding hard at the...

  adviceIronManOctober 22, 2024
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  The Power of Yoga For Athletes and Bodybuilders

  Are you looking for a balanced body and mind? Discover the transformative power of yoga.   Yoga, an ancient practice rooted...

  Blog PostIronManAugust 9, 2024
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  Help Avoid Injury Using These Stretching Exercises

  As athletes push their bodies to achieve peak performance, the risk of injuries becomes an inherent part of their journey. These...

  AdviceIronManJanuary 10, 2024
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  Strength vs. Hypertrophy: Which Training is Better?

  Many, including bodybuilders, pursue muscular strength, endurance, and physique. But achieving the desired outcome has become a challenge since countless training...

  adviceIronManJune 14, 2023
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  Do I Need a Trainer to Start My Workout Journey?

  Are you tired of hitting a plateau in your fitness routine? Do you need help staying motivated and consistent in your...

  adviceIronManMarch 20, 2023
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  Everything You Know About Massages Is Wrong: Learn About The Best Percussion Massage Guns That Will Transform Your Fitness Regimen

  Massaging can benefit you whether you are an athlete, a bodybuilder, or just prone to sore muscles. It offers a great...

  Blog PostIronManAugust 18, 2021
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  Did You Know This Simple Workout Is Often Done Incorrectly? Discover The Proper Way To Do A Dumbbell Lunge And Prevent Injury

  The most featured workouts for lower body fitness comprise squats and deadlifts. However, when done correctly, dumbbell lunges can not only...

  AbsIronManAugust 10, 2021
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  Deloading: What Is It And How Does It Benefit Bodybuilders?

  WHAT IS DELOADING? Deloading, just as the name implies, is a period when a person purposely reduces training volumes from what...

  Blog PostIronManAugust 4, 2021
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  What You Need To Know Before Detraining

  By: JJ Grogan PT, DPT, COPT Most of us have heard the old saying before in our lives, “You can’t expect...

  Contest PrepIronManJune 14, 2021
• Bad news on shoulder injury

  I recently got the bad news that I am going to have to undergo surgery to repair my shoulder.  Hopefully it...

  Blog PostDave GoodinSeptember 17, 2012
• Shoulder injury update

  Back on May 24th I had a tremendous Lat and Chest workout.    I was training along with one of my...

  Blog PostDave GoodinAugust 22, 2012
• Tuesday workout

  Today was chest day, with a little medial delts, biceps and abs thrown in.  And, I don’t care how many people...

  Blog PostDave GoodinJanuary 31, 2012
• Some Good News and Some Bad News

  Good News:  My new E-book, The Texas Shredder Mass Workout is selling like freakin’ hot cakes and they’re on sale right...

  Blog PostDave GoodinNovember 1, 2011
• Minor shoulder injury

  On Wednesday I met my daughters, Blythe and Molly, down at Barton Springs to get a little sun and pool time...

  Blog PostDave GoodinJune 28, 2008
• Training hard

  After nearly a month I’m finally recovering from the Texas Shredder Classic.  It is the most stressful thing I ever do...

  Blog PostDave GoodinMay 20, 2008
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