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Great workout!

Last night I had a terrible time sleeping for some reason.  I had to get up early for clients this morning and just felt exhausted.  Fortunately, I had time to go home and take a 2 hour nap before my workout.  I had a cup of coffee, but was still feeling kinda ragged when I got to the gym, but once I got into my workout it went really really well!

Bench Press 9 sets 6-10 reps

Incline Press 6 sets 7-11 reps

Pec Fly Machine 4 sets 10-12 reps

Just for good measure I threw in a few sets of bicep work.

Standing DB Curls 4 sets 8-15 reps’

Hammer Curls 3 sets 10 reps

Instantized Creatine- Gains In Bulk

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