Today Tricia sent me a text letting me know that she wouldn’t be able to make our leg workout. I remembered that my buddy, Rocky, had expressed an interest in doing some heavy squat work with me if the opportunity ever came up. So, I contacted Rocky and he was eager to jump in! I haven’t felt very well all day, but I wasn’t going to miss a leg workout because of it. I got plenty of rest over the weekend, so I figured my strength should be good. I was able to increase my weights on both the half squats and just above parallel squats. We repped out the full squats, then moved to 20 rep leg presses. I was planning on doing a few more leg press sets, but on the set that proved to be my final set, I suffered an all-out cramp right in the middle of my abdominals on the 18th rep. I told Rocky that I felt like the guy on the movie Alien when the alien was coming out of his stomach! That shit hurts!!!! We finished off the leg workout by supersetting leg extensions and leg curls. I don’t know about Rocky, but I was very close to puking for about 30 after the workout.
Half squats 9 sets 135X10, 225X10, 275X6, 315X6, 365X6, 405X6, 435X6, 465X6, 500X4
Just above parallel squats 3 sets 315X5, 365X5, 405X3
Full squats 3 sets 225X15X12X11
Leg Press 5 sets 270X20, 360X20, 450X20, 540X20, 630X18
Leg Extensions superset with Leg curls 4 supersets 10-15 reps per set
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