All posts tagged "chest exercises"
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How To Do Flat Dumbbell PressLie on a flat bench with a dumbbell in each hand. Press both dumbbells at the same time up to arms’...
ChestNovember 12, 2015 -
Scientist: Stay Away From The Smith MachineThe shoulders are arguably one of the most important muscle groups for Physique competitors. Nothing else contributes as much to the...
ChestOctober 9, 2015
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