All posts tagged "chest exercises"
How To Do Flat Dumbbell Press
Lie on a flat bench with a dumbbell in each hand. Press both dumbbells at the same time up to arms’...ChestNovember 12, 2015
Scientist: Stay Away From The Smith Machine
The shoulders are arguably one of the most important muscle groups for Physique competitors. Nothing else contributes as much to the...ChestOctober 9, 2015