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Hamstring doing better

I had a great leg workout today!  My injured leg is improving very rapidly now.  It’s still painful, but I’m able to push myself close to muscular failure in my leg workout now.   3 weeks ago I couldn’t squat the olympic bar.  Last week I squatted 95 lbs. for 15 reps.  Today I did 135 for 15  and 155 for 10….all below parallel!  It doesn’t sound like much, but it was very exciting for me to see so much improvement in a week!

Squats  7 sets 10-15 reps

Leg Press 6 sets 20-30 reps

Leg Ext 5 sets 10-12 reps each leg

Seated Leg Curl  4 sets 10-12 reps each leg

Standing Calf raise 5 sets 12-15 reps

Donkey Calf raise 3 sets 12 reps

Instantized Creatine- Gains In Bulk

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