My shoulders and elbows were kinda sore today, so I started my arm workout light, supersetting bi’s and tri’s. After those supersets I had a really good pump going and then went on to work biceps and triceps separately. It worked out really good! It was the best arm workout I’ve had in months!
Superset Cable Curls and Pressdowns 6 supersets 10-12 reps
Standing DB Curls 6 sets 8-10 reps
Hammer Curls 4 sets 10 reps
Skull Crushers 5 sets 10-12 reps
Dips 4 sets to failure 35, 26, 22, 21
Hydration and exercise are fundamental aspects of a bodybuilder’s optimal performance and overall well-being. Adequate hydration ensures muscles receive sufficient...
Welcome to your personal gym oasis. Introducing the Spirit B52, a powerhouse of muscle-building potential that brings the best of military...
Creatine is one of the top effective natural supplements for building muscle, strength, and exercise performance. With its proven track record...
Sprint workouts are one of the most effective ways to enhance your speed and muscle gains for success. They typically involve...
Spring season is here!! As a bodybuilder, this is also the season to strengthen and grow your muscles to the...
In bodybuilding, legs are the sturdy foundation upon which our physique stands. However, due to factors like genetics and lifestyle, some...
If you want to have healthy meals without spending time cooking and money on takeouts and dining, try meal-prepping your food!...
Achieving a defined six-pack involves a combination of proper nutrition, regular exercise, and overall healthy lifestyle choices. This article takes...
If you’re ready to elevate your strength training game, boost muscle growth, and burn calories in record time, then it’s time...
You must be logged in to post a comment Login