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My shoulders and elbows were kinda sore today, so I started my arm workout light, supersetting bi’s and tri’s.  After those supersets I had a really good pump going and then went on to work biceps and triceps separately.  It worked out really good!  It was the best arm workout I’ve had in months!

Superset Cable Curls and Pressdowns  6 supersets 10-12 reps

Standing DB Curls 6 sets 8-10 reps

Hammer Curls 4 sets 10 reps

Skull Crushers 5 sets 10-12 reps

Dips 4 sets to failure  35, 26, 22, 21

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