My shoulders and elbows were kinda sore today, so I started my arm workout light, supersetting bi’s and tri’s. After those supersets I had a really good pump going and then went on to work biceps and triceps separately. It worked out really good! It was the best arm workout I’ve had in months!
Superset Cable Curls and Pressdowns 6 supersets 10-12 reps
Standing DB Curls 6 sets 8-10 reps
Hammer Curls 4 sets 10 reps
Skull Crushers 5 sets 10-12 reps
Dips 4 sets to failure 35, 26, 22, 21