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Ham progress

Here are photos of my progress from August 28th  to September 13th.  My buddy, Jerry Hermanto, took the pics.  On about Aug 21st Dr. Burns told me I could start gentle stretching.  I stretched the ham and flexed my quad daily.  It actually looked much better by the time I took pics on the 28th.  I actually did 2 resistance workouts (ultra super-light) prior to getting the go ahead from my Dr. this week.  You can see the dramatic difference in just 2.5 weeks of flexing, weight bearing and 2 resistance workouts.

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