All posts tagged "muscle gain"
Muscle Atrophy: What It Is, Causes and How To Prevent
Muscle atrophy is a condition where the muscles shrink and degrade, making them less functional and eventually causing an individual to...Anti-agingSeptember 25, 2022
Will Doing Cardio Hurt My Muscle Gains?
You are trying to achieve your fitness goals and keep reading how important weightlifting is in building muscle, but what about...adviceJuly 10, 2022
What You Did Not Know About Creatine Loading
Aside from working out and making dietary changes, using creatine may help bodybuilders to build muscles faster. Creatine is one of...Blog PostOctober 19, 2021
If you like to train for strength—think big compound movements in the four- to six-rep rage try capping off your manly sets with a lightweight finisher. Sports scientists at the...AdviceApril 22, 2016
Most Valuable Supplement
When you walk in to any nutrition store, one of the supplements that is always recommended when trying to increase muscle mass is creatine. To...AdviceApril 15, 2016
Green Tea Leads To Greater Lean Body Mass
Previous research has shown that green tea has thermogenic or metabolism-boosting and anti-obesity properties. Therefore, Gabrielle Aparecida Cardoso and colleagues decided...LatestSeptember 8, 2015