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Counting down to the Sherman

This weekend I’m competing in the NPC John Sherman.  I’m not where I was for the Team U last year, but I really wasn’t expecting to be in that kind of shape for this show.  I do expect to be in that kind of shape for the Masters Nationals, July 18th and 19th.

Saturday we did the Shredder Walk at 9am.  After about a 30 minute rest I pumped up and posed with David Nall and his friend, Hank.  David is preparing for a WNBF Pro show in August.  Hank is getting a jump start in his preparation for the INBF Alamo Showdown in October.  Here are a few of my pics from Saturday.

On Saturday evening I worked Shoulders, Triceps and Biceps;and walked another 30 minutes at night after dinner.  I didn’t have my training journal with me, so that workout didn’t get recorded.

On Monday  I was unable to reach Rita because her cell phone completely died on her.  But, I was fortunate to pick up a new gorgeous training partner, Tricia Rolman.  Tricia was not used to some of the exercises that I’ve been doing, so we kept her weights light.  But, I was impressed that she completed my whole leg workout like a champ!

Leg Extensions  4 sets 12-15 reps

Squats 4 sets 8-15 reps

Leg Press 4 sets of 30 reps, final set 810lbs.  17 reps

Lying leg curls 4 sets 12 reps

Seated Leg curls 3 sets 12 reps

Donkey Calf Raise 5 sets 12-15 reps  (I’m getting significantly stronger on these)

Leg Extensions 6 sets 10 reps  ( I feel like my quads are lagging, so I’m blasting them)

Today I was the envy of every man who was training at Golds Gym from 11 to 12:15.  I worked out with both Tricia and Rita.  We had a great chest workout and threw in the bonus biceps work at the end.

Bench Press 8 sets 8- 15 reps

Incline Press 5 sets 6-10 reps

Pec Fly Machine 4 sets 12 reps

Standing DB Curls 4 sets 12, ,10, 8, 6

Hammer Curls 3 sets 10-15 reps

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