All posts tagged "Contest Prep"

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  Thinking About Competing? 

    Have you cruised through the pages of Iron Man Magazine, saw the photographs of the fitness competitors, and imagined yourself...

  Blog PostIronManFebruary 25, 2020
• Attitude Determine’s Your Altitude

  Your attitude will always determine your outcomes in life. In our lives, we usually get exactly what we expect, even if...

  Competitive PyschologySharon OrtigasApril 29, 2011
• LA Fit Expo

  It’s been a crazy busy couple of weeks, but thanks to a rare snow day things slowed down a little bit...

  Blog PostDave GoodinFebruary 5, 2011
• Time to kick into high gear

       This morning I got an e-mail from my buddy and NPC promoter, Andrew Zamora.  Andrew asked me to guest pose at...

  Blog PostDave GoodinJanuary 25, 2011
• 2011

  I can’t believe we’re already two thirds of the way through January. It’s been forever since I blogged. Well, I’m turning...

  Blog PostDave GoodinJanuary 19, 2011
• Holiday Season Transformation

  Sorry I haven’t posted in a bit. This year has been a busy one for me and my coaching practice. But...

  Competitive PyschologySharon OrtigasDecember 15, 2010
• Posing, Posing, Posing

  When you prepare for a contest whether it be in bodybuilding, figure or bikini you must practice your posing frequently so...

  IFBB ContestsSharon OrtigasOctober 4, 2010
• Tad the Diet Coach at the Masters Nationals

  I thought I would let you all peer into my mind a little after I have just competed at this year’s...

  Competitive PyschologySharon OrtigasJuly 27, 2010
• Precontest Self-Destruction

  It is 7 days out from your show and you want to look your best. You might find your self listening...

  Contest Diet PsychologySharon OrtigasJuly 16, 2010
• Contest Week Stress!

  Well it is a few days before your contest and you are stressing out, running around trying to get errands done,...

  Contest Diet PsychologySharon OrtigasJune 25, 2010
• How soon to start a contest prep?

  I just got back from the 2010 NPC Orange County Muscle Classic in Anaheim this weekend, and I am always amazed...

  Diet StrategiesSharon OrtigasApril 27, 2010
• Team Universe Bound

  Tomorrow morning I’ll be heading out of Austin at 6:30 am, traveling to NYC for the 2009 NPC Team Universe.  Many...

  Blog PostDave GoodinSeptember 16, 2009
• Heading to NYC for the Team Universe

  Tomorrow morning Diana and I will be catching a 5:45am flight to NYC for the NPC Team Universe. That means we’ll...

  Blog PostDave GoodinSeptember 3, 2008
• Gearing up for the NPC Team Universe!

  Early last week I wrote about how I was struggling with my workouts. My energy and strength were down, and I...

  Blog PostDave GoodinSeptember 2, 2008
• The last few days

  Me and my daughters, Molly (left) and Blythe (right) Its seems like the last few days have been an absolute whirlwind!...

  Blog PostDave GoodinAugust 12, 2008
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