All posts tagged "Contest Prep"
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Thinking About Competing?
Have you cruised through the pages of Iron Man Magazine, saw the photographs of the fitness competitors, and imagined yourself...
Blog PostIronManFebruary 25, 2020 -
Attitude Determine’s Your Altitude
Your attitude will always determine your outcomes in life. In our lives, we usually get exactly what we expect, even if...
Competitive PyschologySharon OrtigasApril 29, 2011 -
LA Fit Expo
It’s been a crazy busy couple of weeks, but thanks to a rare snow day things slowed down a little bit...
Blog PostDave GoodinFebruary 5, 2011 -
Time to kick into high gear
This morning I got an e-mail from my buddy and NPC promoter, Andrew Zamora. Andrew asked me to guest pose at...
Blog PostDave GoodinJanuary 25, 2011 -
2011
I can’t believe we’re already two thirds of the way through January. It’s been forever since I blogged. Well, I’m turning...
Blog PostDave GoodinJanuary 19, 2011 -
Holiday Season Transformation
Sorry I haven’t posted in a bit. This year has been a busy one for me and my coaching practice. But...
Competitive PyschologySharon OrtigasDecember 15, 2010 -
Posing, Posing, Posing
When you prepare for a contest whether it be in bodybuilding, figure or bikini you must practice your posing frequently so...
IFBB ContestsSharon OrtigasOctober 4, 2010 -
Tad the Diet Coach at the Masters Nationals
I thought I would let you all peer into my mind a little after I have just competed at this year’s...
Competitive PyschologySharon OrtigasJuly 27, 2010 -
Precontest Self-Destruction
It is 7 days out from your show and you want to look your best. You might find your self listening...
Contest Diet PsychologySharon OrtigasJuly 16, 2010 -
Contest Week Stress!
Well it is a few days before your contest and you are stressing out, running around trying to get errands done,...
Contest Diet PsychologySharon OrtigasJune 25, 2010 -
How soon to start a contest prep?
I just got back from the 2010 NPC Orange County Muscle Classic in Anaheim this weekend, and I am always amazed...
Diet StrategiesSharon OrtigasApril 27, 2010 -
Team Universe Bound
Tomorrow morning I’ll be heading out of Austin at 6:30 am, traveling to NYC for the 2009 NPC Team Universe. Many...
Blog PostDave GoodinSeptember 16, 2009 -
Heading to NYC for the Team Universe
Tomorrow morning Diana and I will be catching a 5:45am flight to NYC for the NPC Team Universe. That means we’ll...
Blog PostDave GoodinSeptember 3, 2008 -
Gearing up for the NPC Team Universe!
Early last week I wrote about how I was struggling with my workouts. My energy and strength were down, and I...
Blog PostDave GoodinSeptember 2, 2008 -
The last few days
Me and my daughters, Molly (left) and Blythe (right) Its seems like the last few days have been an absolute whirlwind!...
Blog PostDave GoodinAugust 12, 2008
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