All posts tagged "Contest Prep"
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Everything You Need To Know About CBD and BodybuildingIn a world full of protein, creatine, and pre-workout there might be room for one more supplement, CBD. While CBD is...
AdviceJuly 5, 2021 -
You Might Be Sabotaging Your Contest Prep: 5 Mistakes to AvoidThe Cambridge Dictionary identifies sabotage as – the act of intentionally preventing the success of a plan or action. Within...
adviceJune 30, 2021 -
How You Can Have The Best of Both Worlds: Vegetarian BodybuildersWhen it comes to bodybuilding, the need to eat protein meals cannot be stressed enough. This wouldn’t be an issue for...
adviceJune 28, 2021 -
Enjoying Your Favorite Foods While DietingAnybody who follows me knows I have a love for pizza and donuts. I’m also pretty fond of Mexican food and...
AdviceJune 23, 2021 -
Should I Get a Coach If I Want to Compete in Bodybuilding?By Ken Ross If there is a problem with your car, do you fix it yourself or take it to the...
Beginning BodybuildingJune 17, 2021 -
What You Need To Know Before DetrainingBy: JJ Grogan PT, DPT, COPT Most of us have heard the old saying before in our lives, “You can’t expect...
Contest PrepJune 14, 2021 -
Thinking About Competing?Have you cruised through the pages of Iron Man Magazine, saw the photographs of the fitness competitors, and imagined yourself...
Blog PostFebruary 25, 2020 -
Attitude Determine’s Your Altitude
Your attitude will always determine your outcomes in life. In our lives, we usually get exactly what we expect, even if...
Competitive PyschologyApril 29, 2011 -
LA Fit Expo
It’s been a crazy busy couple of weeks, but thanks to a rare snow day things slowed down a little bit...
Blog PostFebruary 5, 2011 -
Time to kick into high gear
This morning I got an e-mail from my buddy and NPC promoter, Andrew Zamora. Andrew asked me to guest pose at...
Blog PostJanuary 25, 2011 -
2011
I can’t believe we’re already two thirds of the way through January. It’s been forever since I blogged. Well, I’m turning...
Blog PostJanuary 19, 2011 -
Holiday Season Transformation
Sorry I haven’t posted in a bit. This year has been a busy one for me and my coaching practice. But...
Competitive PyschologyDecember 15, 2010 -
Posing, Posing, Posing
When you prepare for a contest whether it be in bodybuilding, figure or bikini you must practice your posing frequently so...
IFBB ContestsOctober 4, 2010 -
Tad the Diet Coach at the Masters Nationals
I thought I would let you all peer into my mind a little after I have just competed at this year’s...
Competitive PyschologyJuly 27, 2010 -
Precontest Self-Destruction
It is 7 days out from your show and you want to look your best. You might find your self listening...
Contest Diet PsychologyJuly 16, 2010
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