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All posts tagged "Contest Prep"

  • Everything You Need To Know About CBD and Bodybuilding

    In a world full of protein, creatine, and pre-workout there might be room for one more supplement, CBD. While CBD is...

    AdviceIronManJuly 5, 2021
  • You Might Be Sabotaging Your Contest Prep: 5 Mistakes to Avoid

    The Cambridge Dictionary identifies sabotage as – the act of intentionally preventing the success of a plan or action.   Within...

    adviceIronManJune 30, 2021
  • How You Can Have The Best of Both Worlds: Vegetarian Bodybuilders

    When it comes to bodybuilding, the need to eat protein meals cannot be stressed enough. This wouldn’t be an issue for...

    adviceIronManJune 28, 2021
  • Enjoying Your Favorite Foods While Dieting

    Anybody who follows me knows I have a love for pizza and donuts. I’m also pretty fond of Mexican food and...

    AdviceMichael WittigJune 23, 2021
  • Should I Get a Coach If I Want to Compete in Bodybuilding?

    By Ken Ross If there is a problem with your car, do you fix it yourself or take it to the...

    Beginning BodybuildingIronManJune 17, 2021
  • What You Need To Know Before Detraining

    By: JJ Grogan PT, DPT, COPT Most of us have heard the old saying before in our lives, “You can’t expect...

    Contest PrepIronManJune 14, 2021
  • Thinking About Competing? 

      Have you cruised through the pages of Iron Man Magazine, saw the photographs of the fitness competitors, and imagined yourself...

    Blog PostIronManFebruary 25, 2020
  • Attitude Determine’s Your Altitude

    Your attitude will always determine your outcomes in life. In our lives, we usually get exactly what we expect, even if...

    Competitive PyschologySharon OrtigasApril 29, 2011
  • LA Fit Expo

    It’s been a crazy busy couple of weeks, but thanks to a rare snow day things slowed down a little bit...

    Blog PostDave GoodinFebruary 5, 2011
  • Time to kick into high gear

         This morning I got an e-mail from my buddy and NPC promoter, Andrew Zamora.  Andrew asked me to guest pose at...

    Blog PostDave GoodinJanuary 25, 2011
  • 2011

    I can’t believe we’re already two thirds of the way through January. It’s been forever since I blogged. Well, I’m turning...

    Blog PostDave GoodinJanuary 19, 2011
  • Holiday Season Transformation

    Sorry I haven’t posted in a bit. This year has been a busy one for me and my coaching practice. But...

    Competitive PyschologySharon OrtigasDecember 15, 2010
  • Posing, Posing, Posing

    When you prepare for a contest whether it be in bodybuilding, figure or bikini you must practice your posing frequently so...

    IFBB ContestsSharon OrtigasOctober 4, 2010
  • Tad the Diet Coach at the Masters Nationals

    I thought I would let you all peer into my mind a little after I have just competed at this year’s...

    Competitive PyschologySharon OrtigasJuly 27, 2010
  • Precontest Self-Destruction

    It is 7 days out from your show and you want to look your best. You might find your self listening...

    Contest Diet PsychologySharon OrtigasJuly 16, 2010