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All posts tagged "Contest Prep"

  • Thinking About Competing? 

      Have you cruised through the pages of Iron Man Magazine, saw the photographs of the fitness competitors, and imagined yourself...

    Blog PostIronManFebruary 25, 2020
  • Attitude Determine’s Your Altitude

    Your attitude will always determine your outcomes in life. In our lives, we usually get exactly what we expect, even if...

    Competitive PyschologySharon OrtigasApril 29, 2011
  • LA Fit Expo

    It’s been a crazy busy couple of weeks, but thanks to a rare snow day things slowed down a little bit...

    Blog PostDave GoodinFebruary 5, 2011
  • Time to kick into high gear

         This morning I got an e-mail from my buddy and NPC promoter, Andrew Zamora.  Andrew asked me to guest pose at...

    Blog PostDave GoodinJanuary 25, 2011
  • 2011

    I can’t believe we’re already two thirds of the way through January. It’s been forever since I blogged. Well, I’m turning...

    Blog PostDave GoodinJanuary 19, 2011
  • Holiday Season Transformation

    Sorry I haven’t posted in a bit. This year has been a busy one for me and my coaching practice. But...

    Competitive PyschologySharon OrtigasDecember 15, 2010
  • Posing, Posing, Posing

    When you prepare for a contest whether it be in bodybuilding, figure or bikini you must practice your posing frequently so...

    IFBB ContestsSharon OrtigasOctober 4, 2010
  • Tad the Diet Coach at the Masters Nationals

    I thought I would let you all peer into my mind a little after I have just competed at this year’s...

    Competitive PyschologySharon OrtigasJuly 27, 2010
  • Precontest Self-Destruction

    It is 7 days out from your show and you want to look your best. You might find your self listening...

    Contest Diet PsychologySharon OrtigasJuly 16, 2010
  • Contest Week Stress!

    Well it is a few days before your contest and you are stressing out, running around trying to get errands done,...

    Contest Diet PsychologySharon OrtigasJune 25, 2010
  • How soon to start a contest prep?

    I just got back from the 2010 NPC Orange County Muscle Classic in Anaheim this weekend, and I am always amazed...

    Diet StrategiesSharon OrtigasApril 27, 2010
  • Team Universe Bound

    Tomorrow morning I’ll be heading out of Austin at 6:30 am, traveling to NYC for the 2009 NPC Team Universe.  Many...

    Blog PostDave GoodinSeptember 16, 2009
  • Heading to NYC for the Team Universe

    Tomorrow morning Diana and I will be catching a 5:45am flight to NYC for the NPC Team Universe. That means we’ll...

    Blog PostDave GoodinSeptember 3, 2008
  • Gearing up for the NPC Team Universe!

    Early last week I wrote about how I was struggling with my workouts. My energy and strength were down, and I...

    Blog PostDave GoodinSeptember 2, 2008
  • The last few days

    Me and my daughters, Molly (left) and Blythe (right) Its seems like the last few days have been an absolute whirlwind!...

    Blog PostDave GoodinAugust 12, 2008