Videos

Boxing combined with weight training can help you lose up to 1,000 calories each day fast! Boxing is a demanding sport...

Do you want to lose weight, build muscle, and burn fat? Do you need a great workout?    Train with Rocky’s...

Do you want to avoid muscle strains and soreness or prevent any injuries in season? Check out these seven stretches every...

Total Body Resistance Exercise, abbreviated as TRX, is a revolutionary workout regime where you rely on your body weight and gravity...

It’s the spring of 2022 and the start of a new bodybuilding season which is always exciting. If you’ve used your...

The deadlift is one of the most fundamental exercises in strength training and functional fitness. It works many of the muscle...

Summer is the perfect time to make sure you’re in tip-top shape. If you’re a bodybuilder or weightlifter looking for a...

Who is Alondra Chatman?    Alondra Chatman is a 2x Ms. Figure Pro Natural Oylmpia 2021 & 2019. She is from...

Want to build your body to look like John Cena, a  wrestling pro superstar Champion? Look no further than John Cena’s...

The Complete Chest Workout Guide Chest workouts are more nuanced than just the humble bench press. Most people bench press as...

Bulking and cutting are two phases that are necessary for every bodybuilder. The cutting phase involves consuming less than your normal...

. . Scrolling through any bodybuilding, weightlifting forum or page as a relative beginner can be quite a daunting experience. In...

This unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever.   Shoulders are tricky. One...

We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...

Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics. In May of 2013,...