Videos

We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...

Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics. In May of 2013,...

Back when I was beginning my undergraduate work at Northwestern University, my then-training partner, Tom Deters, and I would regularly challenge...

How to Get Ripped! Part 1: Lower Body Training Program Part 1 of the How to Get Ripped Training Program is...

Q: For years I was one of those guys who wore a tank top and sweat pants to the gym because...

Brandan Fokken’s view on life will change yours if you, too, can feel the power of positivity! BY THE EDITORS  ...

Whether you’re ascending or descending, you’ll still be making gains. By Heather Neff, CPT   Whether you’ve reached a plateau in...

By: The Editors   Some women take your breath away. Some women impress you from the first glance. Some women can...

Does everyone need dedicated core training? Yes, they do. By Vince Del Monte   Let me frame the question we’ll be...

The gut has been called the “second brain” of the body. Running with that metaphor, the bacteria in your gut is...

The precise use of this popular training technique can be your key to bigger biceps. By Tony Estrada   To succeed...

  Expert advice for over-40 athletes about training, supplementation, nutrition, hormones and more. By Jay Campbell and Jim Brown    ...

Twenty-four of the most stunning women in the fitness world captured through the Iron Man lens [RANDY: Use 24 instead of...

 The three major reasons to only eat organic food. By Kris Gethin   For many years I’ve pursued physical perfection through...

Ironclad laws you need to learn if you want to add serious muscle By Jay Ashman   PQ: “Progressive overload is...