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  • The WorkOut Session

    We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...

    Cindy MamOctober 8, 2018
  • Pull Ups With Dr. Stuart McGill

    Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics. In May of 2013,...

    Cindy MamOctober 4, 2018
  • Achieve Thick And Powerful Legs

    Back when I was beginning my undergraduate work at Northwestern University, my then-training partner, Tom Deters, and I would regularly challenge...

    Cindy MamJune 21, 2018
  • Lower Body Training – How to Get Ripped

    How to Get Ripped! Part 1: Lower Body Training Program Part 1 of the How to Get Ripped Training Program is...

    Cindy MamApril 19, 2018
  • Have Your Legs Contest Ready

    Q: For years I was one of those guys who wore a tank top and sweat pants to the gym because...

    Cindy MamApril 5, 2018
  • The True Power of Positivity!

    Brandan Fokken’s view on life will change yours if you, too, can feel the power of positivity! BY THE EDITORS  ...

    Sharon OrtigasSeptember 27, 2017
  • These Pyramids Spawn Success

    Whether you’re ascending or descending, you’ll still be making gains. By Heather Neff, CPT   Whether you’ve reached a plateau in...

    Sharon OrtigasSeptember 21, 2017
  • HARDBODY FEATURE

    By: The Editors   Some women take your breath away. Some women impress you from the first glance. Some women can...

    Sharon OrtigasSeptember 19, 2017
  • The Ab Exception

    Does everyone need dedicated core training? Yes, they do. By Vince Del Monte   Let me frame the question we’ll be...

    Sharon OrtigasAugust 21, 2017
  • Prebiotics Can Save a Diet

    The gut has been called the “second brain” of the body. Running with that metaphor, the bacteria in your gut is...

    Sharon OrtigasAugust 20, 2017
  • Plan To Fail

    The precise use of this popular training technique can be your key to bigger biceps. By Tony Estrada   To succeed...

    Sharon OrtigasAugust 18, 2017
  • Over-40 Fitness

      Expert advice for over-40 athletes about training, supplementation, nutrition, hormones and more. By Jay Campbell and Jim Brown    ...

    Sharon OrtigasAugust 18, 2017
  • Beautiful

    Twenty-four of the most stunning women in the fitness world captured through the Iron Man lens [RANDY: Use 24 instead of...

    Sharon OrtigasAugust 11, 2017
  • Clean Eating

     The three major reasons to only eat organic food. By Kris Gethin   For many years I’ve pursued physical perfection through...

    Sharon OrtigasAugust 8, 2017
  • Size Rules

    Ironclad laws you need to learn if you want to add serious muscle By Jay Ashman   PQ: “Progressive overload is...

    Sharon OrtigasAugust 2, 2017