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The WorkOut Session
We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...
Cindy MamOctober 8, 2018 -
Pull Ups With Dr. Stuart McGill
Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics. In May of 2013,...
Cindy MamOctober 4, 2018 -
Achieve Thick And Powerful Legs
Back when I was beginning my undergraduate work at Northwestern University, my then-training partner, Tom Deters, and I would regularly challenge...
Cindy MamJune 21, 2018 -
Lower Body Training – How to Get Ripped
How to Get Ripped! Part 1: Lower Body Training Program Part 1 of the How to Get Ripped Training Program is...
Cindy MamApril 19, 2018 -
Have Your Legs Contest Ready
Q: For years I was one of those guys who wore a tank top and sweat pants to the gym because...
Cindy MamApril 5, 2018 -
The True Power of Positivity!
Brandan Fokken’s view on life will change yours if you, too, can feel the power of positivity! BY THE EDITORS ...
Sharon OrtigasSeptember 27, 2017 -
These Pyramids Spawn Success
Whether you’re ascending or descending, you’ll still be making gains. By Heather Neff, CPT Whether you’ve reached a plateau in...
Sharon OrtigasSeptember 21, 2017 -
HARDBODY FEATURE
By: The Editors Some women take your breath away. Some women impress you from the first glance. Some women can...
Sharon OrtigasSeptember 19, 2017 -
The Ab Exception
Does everyone need dedicated core training? Yes, they do. By Vince Del Monte Let me frame the question we’ll be...
Sharon OrtigasAugust 21, 2017 -
Prebiotics Can Save a Diet
The gut has been called the “second brain” of the body. Running with that metaphor, the bacteria in your gut is...
Sharon OrtigasAugust 20, 2017 -
Plan To Fail
The precise use of this popular training technique can be your key to bigger biceps. By Tony Estrada To succeed...
Sharon OrtigasAugust 18, 2017 -
Over-40 Fitness
Expert advice for over-40 athletes about training, supplementation, nutrition, hormones and more. By Jay Campbell and Jim Brown ...
Sharon OrtigasAugust 18, 2017 -
Beautiful
Twenty-four of the most stunning women in the fitness world captured through the Iron Man lens [RANDY: Use 24 instead of...
Sharon OrtigasAugust 11, 2017 -
Clean Eating
The three major reasons to only eat organic food. By Kris Gethin For many years I’ve pursued physical perfection through...
Sharon OrtigasAugust 8, 2017 -
Size Rules
Ironclad laws you need to learn if you want to add serious muscle By Jay Ashman PQ: “Progressive overload is...
Sharon OrtigasAugust 2, 2017