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  • Clean Eating

     The three major reasons to only eat organic food. By Kris Gethin   For many years I’ve pursued physical perfection through...

    Sharon OrtigasAugust 8, 2017
  • Size Rules

    Ironclad laws you need to learn if you want to add serious muscle By Jay Ashman   PQ: “Progressive overload is...

    Sharon OrtigasAugust 2, 2017
  • The Protein Powder Manual

    Iron Man’s guide to choosing the right protein for your goals, tolerance, and budget. BY:  Chris Lockwood, PhD, CSCS   PQ:...

    NMI DevNovember 7, 2016
  • Quadzilla

    If your legs refuse to grow, try these eight proven tips for massive quadriceps growth.   By Vince DelMonte   The...

    NMI DevOctober 25, 2016
  • Olympia 2016 Finals

    NMI DevSeptember 26, 2016
  • Olympia 2016 – Press Conference

    NMI DevSeptember 23, 2016
  • Olympia 2016 Pre-Judging

    NMI DevSeptember 22, 2016
  • NPC West Coast Men’s Physique Results

    Click on the link to see all the results: WC_16__Final-Mens Physique Men’s Physique Class A   Men’s Physique Class B Men’s Physique...

    Iron Man MagazineJune 27, 2016
  • NPC West Coast Figure Results

    Click on the link to see all the results: WC_16__Final-Figure Figure A Figure B Figure C   Figure D   Figure Masters...

    Iron Man MagazineJune 27, 2016
  • NPC West Coast Bikini Results

     Click on the link to see the final results: WC_16__Final-Bikini Finals Bikini Class A Finals Bikini Class B Finals Bikini Class C...

    Iron Man MagazineJune 22, 2016
  • Ashley Kaltwasser is planning for Olympia 2016

    Ashley Kaltwasser is hungry. She’s at the gym when the munchies strike, barely into her warm-up. The last few days were...

    Iron Man MagazineJune 8, 2016
  • Chew Yourself Shredded

    Here is a fitness hack for you: If you’re dieting, chew gum during the day in order to stuff fewer calories...

    Iron Man MagazineJune 3, 2016
  • The McGill Pull-Up

    Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics. In May of 2013,...

    Iron Man MagazineMay 14, 2016
  • Kai Greene Returns to Columbus, Wins The Third Arnold Classic Title

    COLUMBUS, Ohio (March 5, 2016)  – Kai Greene of Brooklyn, New York edged Cedric McMillan of Heath Springs, S.C., to win...

    Iron Man MagazineMarch 5, 2016
  • Hidetada Yamagishi Wins Arnold Classic 212 For The First Time

    COLUMBUS, Ohio – Hidetada Yamagishi of Japan, one of the most popular athletes in the IFBB Pro League, won the Arnold...

    Iron Man MagazineMarch 5, 2016