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Let’s Get Ready To Rumble! Boxing For CardioBoxing combined with weight training can help you lose up to 1,000 calories each day fast! Boxing is a demanding sport...
June 30, 2022 -
Eye of the Tiger: The Best Workouts from RockyDo you want to lose weight, build muscle, and burn fat? Do you need a great workout? Train with Rocky’s...
June 26, 2022 -
Stretch It Out: How to Prevent Injuries While In SeasonDo you want to avoid muscle strains and soreness or prevent any injuries in season? Check out these seven stretches every...
June 15, 2022 -
How To Get Fit Using TRX Training TodayTotal Body Resistance Exercise, abbreviated as TRX, is a revolutionary workout regime where you rely on your body weight and gravity...
June 13, 2022 -
Get Fit Outdoors: Top 15 Exercises To Do In The ParkWe mention the importance of outdoor workouts and HIITS in your fitness journey. Dynamic movements and explosive techniques contribute to faster...
June 5, 2022 -
The 2022 Bodybuilding Season Has Begun….It’s the spring of 2022 and the start of a new bodybuilding season which is always exciting. If you’ve used your...
May 25, 2022 -
Sumo vs. Conventional Deadlifts, Which Is Right?The deadlift is one of the most fundamental exercises in strength training and functional fitness. It works many of the muscle...
May 11, 2022 -
HIIT The Summer Right: Complete Guide To High-Intensity Interval TrainingSummer is the perfect time to make sure you’re in tip-top shape. If you’re a bodybuilder or weightlifter looking for a...
May 5, 2022 -
New Athlete Profile: PNBA Alondra ChatmanWho is Alondra Chatman? Alondra Chatman is a 2x Ms. Figure Pro Natural Oylmpia 2021 & 2019. She is from...
April 29, 2022 -
Squat It OUT: Am I Doing My Squats Correctly For My Fitness Goals?Doing a squat engages different muscles in your body from both the upper and lower body and forces them to work...
April 15, 2022 -
Train Like John CenaWant to build your body to look like John Cena, a wrestling pro superstar Champion? Look no further than John Cena’s...
March 30, 2022 -
The Complete Chest Workout GuideThe Complete Chest Workout Guide Chest workouts are more nuanced than just the humble bench press. Most people bench press as...
November 4, 2021 -
How To Create A Bodybuilding Diet That You Won’t DespiseBulking and cutting are two phases that are necessary for every bodybuilder. The cutting phase involves consuming less than your normal...
June 7, 2021 -
The Do’s and Don’ts of Mass Gain Supplements. . Scrolling through any bodybuilding, weightlifting forum or page as a relative beginner can be quite a daunting experience. In...
June 14, 2019 -
Lets Build Those ShouldersThis unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever. Shoulders are tricky. One...
October 11, 2018
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