Videos

 The three major reasons to only eat organic food. By Kris Gethin   For many years I’ve pursued physical perfection through...

Ironclad laws you need to learn if you want to add serious muscle By Jay Ashman   PQ: “Progressive overload is...

Iron Man’s guide to choosing the right protein for your goals, tolerance, and budget. BY:  Chris Lockwood, PhD, CSCS   PQ:...

If your legs refuse to grow, try these eight proven tips for massive quadriceps growth.   By Vince DelMonte   The...

Click on the link to see all the results: WC_16__Final-Mens Physique Men’s Physique Class A   Men’s Physique Class B Men’s Physique...

Click on the link to see all the results: WC_16__Final-Figure Figure A Figure B Figure C   Figure D   Figure Masters...

 Click on the link to see the final results: WC_16__Final-Bikini Finals Bikini Class A Finals Bikini Class B Finals Bikini Class C...

Ashley Kaltwasser is hungry. She’s at the gym when the munchies strike, barely into her warm-up. The last few days were...

Here is a fitness hack for you: If you’re dieting, chew gum during the day in order to stuff fewer calories...

Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics. In May of 2013,...

COLUMBUS, Ohio (March 5, 2016)  – Kai Greene of Brooklyn, New York edged Cedric McMillan of Heath Springs, S.C., to win...

COLUMBUS, Ohio – Hidetada Yamagishi of Japan, one of the most popular athletes in the IFBB Pro League, won the Arnold...