Videos

Ironclad laws you need to learn if you want to add serious muscle By Jay Ashman   PQ: “Progressive overload is...

Iron Man’s guide to choosing the right protein for your goals, tolerance, and budget. BY:  Chris Lockwood, PhD, CSCS   PQ:...

If your legs refuse to grow, try these eight proven tips for massive quadriceps growth.   By Vince DelMonte   The...

Click on the link to see all the results: WC_16__Final-Mens Physique Men's Physique Class A   Men's Physique Class B Men's Physique...

Click on the link to see all the results: WC_16__Final-Figure Figure A Figure B Figure C   Figure D   Figure Masters...

 Click on the link to see the final results: WC_16__Final-Bikini Finals Bikini Class A Finals Bikini Class B Finals Bikini Class C...

Ashley Kaltwasser is hungry. She’s at the gym when the munchies strike, barely into her warm-up. The last few days were...

Here is a fitness hack for you: If you’re dieting, chew gum during the day in order to stuff fewer calories...

Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics. In May of 2013,...

COLUMBUS, Ohio (March 5, 2016)  – Kai Greene of Brooklyn, New York edged Cedric McMillan of Heath Springs, S.C., to win...

COLUMBUS, Ohio – Hidetada Yamagishi of Japan, one of the most popular athletes in the IFBB Pro League, won the Arnold...