78 TRAIN, EAT, GROW 49
Downshift volume and upshift recovery with a program overhaul. It’s size surgin’ time again. Ready, set, grow!
94 ONLY THE STRONG SHALL SURVIVE
Bill Starr’s roadmap for lat-itude with attitude a different approach for a big, broad back.
116 RESEARCH TEAM
Bob Fritz says you need to feel full to get ripped. His new all-natural supplement nips the hunger hormone.
126 STEVE REEVES, PART 2
John Little goes back in time to explore Steve Reeves’ early days and his amazing full-body workouts.
152 BUILDING THE ULTIMATE PHYSIQUE
A searing, size-gearing leg workout with Max Contraction.
162 LEPTIN, PART 2
Par Deus’ final chapter on the anti-starvation hormone and its effect on your fat-burning success.
172 SUCCESS STORY
Rehan Jalali is a seasoned bodybuilder of the hardgainer persuasion — or so we thought. Then he packed on 20 pounds of muscle in three months. Here’s his story, diet and training program.
186 HEAVY DUTY
John Little continues dissecting Mike Mentzer’s muscle-building approach’Heavy D. program included.
196 RISE OF THE MACHINES
Roger Schwab was there in the early days of Nautilus, Arthur Jones and the mechanics of mass construction. He has a perfect machine-based routine for you too.
212 IRON BUTTERFLIES
Twenty-plus pages of dramatic and artistic images of the female physique from the camera of Bill Dobbins.
234 BLOOD SIMPLE
Jerry Brainum delves into the brave new world of blood testing for everything from testosterone to DHT.
246 STRONGMAN SERIES
A power-packed report from the big show in Holland.
270 LEE LABRADA, PART 2
Rod Labbe continues his conversation with the legendary little big man who’s renowned for mass with class.
26 TRAIN TO GAIN
Six-pack cardio stack, Larry Scott’s delt-rounding secrets continued and training to up your GH.
54 EAT TO GROW
Bizarro fat and the muscle-wasting trap. Plus, how to eat for a bio-freak physique.
66 NATURALLY HUGE
John Hansen tells you how to build muscle and burn fat. Then he outlines a complete home-training program.
112 CRITICAL MASS
Steve Holman dismantles some hardgainer heresy–no small bones about it.
122 ANABOLIC DRIVE
Jose Antonio, Ph.D., says to eat sushi to build size.
142 BODYBUILDING PHARMACOLOGY
Jerry Brainum’s prostaglandin perspectives will pump you up. Plus, L. Rea’s Clenbuterol tell-all.
262 TRAIN WITH ZANE
Effective squats made easy. Frank Zane recalls his grueling leg workouts with Arnold.
Greg Zulak says, tri harder for gigantic arms — or why three heads are better than two.
274 NEWS & VIEWS
Lonnie Teper, Ruth Silverman and Jerry Fredrick keep the physique-festivity fun flying — with hot pics all over!
308 MIND/BODY CONNECTION
Why photo cellphones are being banned from gyms (‘You took a picture of my what?’) and how to grab her lusty desire by the nose and reel her in.
320 READERS WRITE
Fun with figures, ‘roid raves and surging testo with Patrick Arnold’s 6-OXO (this stuff works!).