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Good Form Pullups
Q: I can do six pullups with good form without stopping, which is a three-rep improvement I made in about five...
Charles PoliquinApril 16, 2011 -
Off-Season Muscle-Size Strategies
Q: I haven’t yet competed, but I worked really hard to get lean this summer. Heading into 2011, I’m thinking seriously...
Dave GoodinApril 10, 2011 -
Size Surge Tips, Tricks and Splits
For those unfamiliar with it, the Size Surge program is a 10-week, two-phase mass-building routine that I designed and that my...
Steve HolmanApril 9, 2011 -
Dumbbell vs. Barbell Bench Presses
Q: I’ve had shoulder tendinitis in the past but got some good soft-tissue treatment, so now after a long layoff I’m...
Charles PoliquinApril 8, 2011 -
Beginning With Full-Body Workouts
Q: I know you probably get a lot of questions, but I was wondering if you could help out a beginner....
John HansenApril 5, 2011 -
Broser’s Rules for Success
Q: My goal is to become a drug-free bodybuilding champion, one day earning a pro card in one or more of...
Eric BroserApril 3, 2011 -
Best Type of Barbell
Q: What’s the best type of barbell to use for power cleans and squats? A: Ideally, you should have a special...
Charles PoliquinMarch 30, 2011 -
Total Triceps Training
Q: I’ve been following your bodybuilding career for years and have always been impressed with your triceps development. Do you have...
Dave GoodinMarch 23, 2011 -
Negative-accentuated Sets for Fat Loss
Q: I’m now a believer in negative-accentuated sets for fat loss. I started using a version of your Ultimate Fat-to-Muscle Workout...
Steve HolmanMarch 14, 2011 -
Stretch Exercise and 4×10
Q: In the The X-centric Mass Workout you end each bodypart routine with the contracted-position exercise for 4×10 density [done in...
Steve HolmanMarch 13, 2011 -
How to intensify a negative-accentuated set
Q: I need a way to intensify a negative-accentuated set. You say in the e-book The X-centric Mass Workout that a...
Steve HolmanMarch 10, 2011 -
Muscle-Training Frequency
Q: You don’t seem to like training each muscle only once a week, the way almost all the current pro bodybuilders...
Steve HolmanMarch 9, 2011 -
Do This, Not That, to Grow Muscle Fast
Q: I have almost all of your e-books, and I’ve learned more from them than I have from anywhere else in...
Steve HolmanMarch 7, 2011 -
Indirect Split and Best Upper-Chest Hit
Q: The direct/indirect split is awesome! I think my muscles have always needed more hits per week, but I followed the...
Steve HolmanMarch 6, 2011 -
Overtraining and Optimal Gaining
Q: My question is about overtraining. Here’s my current program: Monday: quads, hams, calves; Tuesday: lats, lower back; Wednesday: chest; Thursday:...
Eric BroserFebruary 28, 2011