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Order in the Workout
Q: Does exercise sequence matter, or can I approach my training session in any order? A: Exercise order is of critical...
November 26, 2013 -
Q: What is the Rader chest pull?
Q: What is the Rader chest pull? A: In the last installment of this column, one of the questions I covered...
October 17, 2013 -
Q: Did Bertil Fox influence your early training?
Q: Did Bertil Fox influence your early training? A: Yes. He trained in a harder, briefer, heavier way than did most elite...
September 23, 2013 -
Q: What’s the best type of chinup to perform?
Q: What’s the best type of chinup to perform? I see many variations used and was wondering if I should vary...
September 2, 2013 -
Q: Should I do drops on the last round of TORQ?
Q: I am already growing with your TORQ . You’ve talked about Mr. America Doug Brignole and his version....
August 8, 2013 -
Job Stress and Muscle Gain
Q: I am stressed at work, and it affects my training—I just can’t seem to recover from workouts well, and I...
July 21, 2013 -
Getting Big With One Exercise Per Muscle Group
Q: I see workouts with only one exercise per muscle group. Can you really get big using those? A: Sure you...
May 3, 2013 -
Bulking Up in Your 20’s
Q: I’m 17 years old—almost 18. I recently started my bulk, which will last for eight months. I weigh around 188...
May 1, 2013 -
How important are the numbers of sets and reps?
Q: I’ve been working out for one year, three or four days a week. I gained three kilograms of muscle and...
April 29, 2013 -
Are midrange moves for the midback dangerous?
Q: In the Positions-of-Flexion exercise matrix you don’t list any midrange moves for midback. Instead you say,...
April 25, 2013 -
Is there any value in training biceps one arm at a time?
Q: Is there any value in training biceps one arm at a time, rather than both together? A: More important than...
March 31, 2013 -
Which cambers on an EZ-curl bar should I use for curls?
Q: Which cambers on an EZ-curl bar should I use for curls? A: A more important question is, Should you be...
March 23, 2013 -
Do you pause between reps to rest or get stronger for the set?
Q: I have been reading your articles for years and recently saw you training at Gold’s Gym in Venice, which is...
March 17, 2013 -
QA: What type of pullover should I perform?
Q: What type of pullover should I perform? A: A popular form of the pullover is done with a single dumbbell...
March 5, 2013 -
QA: Should I do pulldowns to the front or rear, and which grip is best?
Q: Should I do pulldowns to the front or rear, and which grip is best? A: To the front. Regardless of...
February 27, 2013
IN THIS ISSUE
