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Aesthetics of Movement by Jon Call
Hybrid athlete Jon Call combines serious muscle mass with impressive tricking skills into one inconceivable package.
Iron Man MagazineDecember 6, 2015 -
The Fat Eddie
One memorable workout led to a revolution in modern gym culture.
Iron Man MagazineDecember 4, 2015 -
Do You Know Squat?
No other exercise recruits the sheer number of muscle fibers and stimulates as much growth and adaptation as a correctly performed...
Iron Man MagazineNovember 16, 2015 -
How To Do Flat Dumbbell Press
Lie on a flat bench with a dumbbell in each hand. Press both dumbbells at the same time up to arms’...
Iron Man MagazineNovember 12, 2015 -
Hormones And Recovery After A Brutal Workout
Two days after a brutal leg workout, when delayed muscle soreness is at its peak, you hobble back in the gym...
Iron Man MagazineNovember 11, 2015 -
Order In The Workout Can Effect Muscle Growth
Most of us train more than one muscle group in a workout, unless we train seven days a week and only...
Iron Man MagazineNovember 10, 2015 -
How To Do Single-Leg Romanian Deadlift
This is a very hard exercise for many because of the balance that is demanded, but they are an absolute killer...
Iron Man MagazineNovember 9, 2015 -
Man Handle – 5 Exercises For Better Grip Strength
The phrase “functional fitness” gets thrown around all the time, but what does that actually mean? At its root, a functional...
Iron Man MagazineNovember 6, 2015 -
Ropes – Dynamic Training Tool For Muscle And Power
Utilize this dynamic training tool for upper-body muscle and power. I had a client once who got upset that the gym...
Iron Man MagazineNovember 4, 2015 -
How To Become A Physique Beast
By launching into this highly intense hybrid training methods plan, you can look like a pro and perform like an athlete....
Matt Gaston Villanueva, PhDOctober 19, 2015 -
Stiffer Is Better For These Exercises
When it comes to foundational strength exercises such as the deadlift, back squat, overhead press, front squat, and barbell row, the...
Iron Man MagazineOctober 16, 2015 -
Don’t Neglect This Strength-Building Move
The ability to press, stabilize, and move with weight over your head is an integral part of optimizing your training. Strength...
Iron Man MagazineOctober 13, 2015 -
How To Master The Front Squat
Squat. Squat. Squat. There are few movements that activate the nervous system, recruit muscle fibers, and build structural integrity like the...
Iron Man MagazineOctober 12, 2015 -
Blurring The Lines And Birth Of The Hybrid Training
The classic era of bodybuilding and weightlifting undoubtedly occurred in the 1970s and early 1980s. Back then, gyms weren’t deemed “hardcore,”...
Iron Man MagazineOctober 8, 2015 -
The Big 3 Circuit
Use the best compound exercises in one workout to build muscle and burn fat at the same time. With so many...
Iron Man MagazineOctober 7, 2015