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Thick-Bar Training for Strength
To check for glycation levels, ask your doctor to measure the concentration of glycated hemoglobin in your blood. In England a...
Charles PoliquinJanuary 28, 2010 -
Training Loads: Customize for Size and Strength
Q: You don’t use percentages to determine training loads. Why not? A lot of strength coaches do. A: You can’t argue...
Charles PoliquinJuly 17, 2009 -
Ageless Strength Training, Pt. 3
I want to cover aspects of keeping the older body strong, fit and healthy that I didn’t elaborate on in previous...
Bill StarrJuly 24, 2008 -
The Best Sets/Reps System
The key point is that your body will adapt to any routine in six workouts. No single best system works all...
Charles PoliquinJuly 1, 2008 -
An Ideal Beginning Strength Program
The majority of requests for information I receive deal with back injuries and programming. This month I present what I believe...
Bill StarrFebruary 4, 2008