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  • The Positives Of Negatives

    A new study out of Finland has proven the indisputable value of training with heavy eccentric movements. Scientists examined two groups...

    Sharon OrtigasAugust 15, 2017
  • Going To Waist

    Do heavy squats and deadlifts make you thick through the middle? By Tucker Loken   I’ve heard this question from a...

    Sharon OrtigasAugust 14, 2017
  • Pump And Circumstance

    Build strength and size in your upper arms with this burner of a triceps workout. Jay Ashman   The triceps are...

    Sharon OrtigasJuly 31, 2017
  • A Balanced Workout

    A recent study published in The Journal Of Sports Medicine And Physical Fitness compared the back squat and the leg press,...

    Sharon OrtigasJuly 26, 2017
  • The Hybrid Week

    A simple and effective program for the athlete interested in well-rounded strength and conditioning.  By Eddie Avakoff, owner of Metroflex LBC...

    Sharon OrtigasMay 8, 2017
  • Common Differences

    Bodybuilders and powerlifting perform the same exercises with different style By Tucker Loken Training for size and training for strength are...

    Sharon OrtigasApril 27, 2017