Strength

Boxing combined with weight training can help you lose up to 1,000 calories each day fast! Boxing is a demanding sport...

Do you want to lose weight, build muscle, and burn fat? Do you need a great workout?    Train with Rocky’s...

Want to get in shape for summer? No better place to do it than the beach!   A beach is an...

Want a healthy body and mind? Try yoga.    It is an ancient practice that aims to bring peace, increase strength...

We mention the importance of outdoor workouts and HIITS in your fitness journey. Dynamic movements and explosive techniques contribute to faster...

Planks are one of the most effective exercises for getting washboard abs. They also improve abdominal strength and tightness. Doing planks...