Strength

The classic era of bodybuilding and weightlifting undoubtedly occurred in the 1970s and early 1980s. Back then, gyms weren’t deemed “hardcore,”...

Use the best compound exercises in one workout to build muscle and burn fat at the same time. With so many...

Set the pulley on the cable machine to chest height with a D-handle attachment. Stand upright facing the cable machine and...

Settle into a decline bench as you would for a normal sit-up with your legs secured and arms in front of...

Hang from a chin-up bar with both arms fully extended using a grip slightly greater than shoulder width. Allow the legs...

Do you ever stop and think about what you want out of your workouts? Or do you just show up to...

Want to get big and strong throughout your whole body? Do you want traps reaching toward your ears and a back...

Hold two dumbbells or kettlebells in the “rack position” (chest height under the chin). Take a slightly wider-than-shoulder-width foot position with...

The beautiful thing about creating training programs is that the options are infinite and you literally get to see your knowledge...

I remember the first time I was exposed to sled pushes. It wasn’t exactly a sled that I was pushing but...

Is there a more badass combination than having both a heavy squat and a fast sprint? An article published in The...

Noted researcher and fitness expert Brad Schoenfeld recently completed a study in which he looked at the effects of light loads...

There are certain types of lifts that every daring man should try.

I consider this to be one of the single most underrated exercises in the weight room. Gym bros always say, “Decline...

Get in a prone position on the floor, hands behind your head. Begin by crunching and rotating your torso. As you...