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  • Calf Training Tips

    Q: Any tips on calf training? I do calves first in my workouts, which helps, but my progress is slow. A:...

    Charles PoliquinApril 17, 2011
  • Good Form Pullups

    Q: I can do six pullups with good form without stopping, which is a three-rep improvement I made in about five...

    Charles PoliquinApril 16, 2011
  • Gym Training vs Home Training

    Q: I’ve been working out for about three years, and I want to get bigger. I’ve been training at home, but...

    John HansenApril 14, 2011
  • Need Help Figuring Out How To Plan Your Athletes’ Training?

    THE TAKANO ATHLETICS NEWSLETTER Vol. 4, No. 7 April 01, 2011 THE TAKANO ATHLETICS NEWSLETTER VOL. 4, No. 7 This free...

    Iron Man MagazineApril 12, 2011
  • Bodybuilding’s Bottom Line

    No matter what training routine you adopt, equipment you use, food you eat, supplements you take or how knowledgeable you are...

    Stuart McRobertApril 12, 2011
  • Off-Season Muscle-Size Strategies

    Q: I haven’t yet competed, but I worked really hard to get lean this summer. Heading into 2011, I’m thinking seriously...

    Dave GoodinApril 10, 2011
  • Size Surge Tips, Tricks and Splits

    For those unfamiliar with it, the Size Surge program is a 10-week, two-phase mass-building routine that I designed and that my...

    Steve HolmanApril 9, 2011
  • Dumbbell vs. Barbell Bench Presses

    Q: I’ve had shoulder tendinitis in the past but got some good soft-tissue treatment, so now after a long layoff I’m...

    Charles PoliquinApril 8, 2011
  • Beginning With Full-Body Workouts

    Q: I know you probably get a lot of questions, but I was wondering if you could help out a beginner....

    John HansenApril 5, 2011
  • Broser’s Rules for Success

    Q: My goal is to become a drug-free bodybuilding champion, one day earning a pro card in one or more of...

    Eric BroserApril 3, 2011
  • Row to Grow Rear Delts

    Aside from legs, which many guys either don’t train at all—crazy but true—or don’t train as hard as the “show muscles”...

    Ron HarrisApril 2, 2011
  • Best Type of Barbell

    Q: What’s the best type of barbell to use for power cleans and squats? A: Ideally, you should have a special...

    Charles PoliquinMarch 30, 2011
  • The Phat Elvis High Voltage Open Was A Fabulous First Meet!

    THE TAKANO ATHLETICS NEWSLETTER VOL. 4, No. 6 This free newsletter is to inform you of events, and thoughts regarding the...

    Iron Man MagazineMarch 24, 2011
  • Total Triceps Training

    Q: I’ve been following your bodybuilding career for years and have always been impressed with your triceps development. Do you have...

    Dave GoodinMarch 23, 2011
  • Defining Intensity

    Q: How do you define intensity? Is it simply a matter of going to concentric—that is, positive—failure? A: The sport science...

    Charles PoliquinMarch 21, 2011