Training

Q: What do you think about the idea of bulking up to gain as much muscle as possible and then cutting...

Q: Your physique is amazing, and you’re at a level where people dream to be. Plus, you’re natural, and so am...

I had a great time attending the 2011 IFBB Tampa Bay Pro Show promoted by Tim Gardner out here in my...

With full-range training you’ll be gaining big—and end up with a fully developed physique.

Q: Man, your beach photo in the GH Stak ad is simply awesome. I would say you look great for someone...

Q: I’ve been a P/RR/S user for many years and recently tried your Fiber Damage/Fiber Saturation program. I love it. It’s...

Q: Is isometric training worth the effort to improve my bench press? A: Consider that the heavier the weight you use...

Q: I will get right to the point: My calves stink. They refuse to grow. I think I’ve tried everything, but...

Q: I live in a small apartment and have only a flat-to-incline bench, including a Scott bench attachment, and an adjustable...

Q: I have your e-book with all the X-hybrid techniques . I’m having some excellent workouts integrating one...

Q: My back is my weak point. What did you do to get your back to grow? A: My back was...

Q: I need some advice on close-grip bench presses and triceps dips. I’ve been trying to get them to work for...

Q: I love your Positions of Flexion. I’ve gained about 10 pounds since I started using it, but one problem I...

Q: I’m working long hours these days and don’t have a lot of time to work out. Do you think doing...

Continuing from Part 1 with my account of getting back on my training track after sustaining an injury: December 1993: I...