Training

Q: If I double my strength in all my exercises, will I double my muscle mass? A: Probably not. Your question...

Forearm, wrist and hand strength are crucial to performance in almost any sport. Get into the game with Pro Performance Ultimate...

Q: Do Olympic-lifting exercises have any value to a bodybuilder in increasing arm size? A: Yes, strange as that may sound....

Q: I’m looking for a good chest and back workout that will give me a great pump. Any suggestions? A: I...

Q: I just got the e-book Size Surge and am anxious to start Phase 1’s three-days-per-week program. I have many of...

I had my friend Rick Schaff film a back and biceps workout that I did at the Powerhouse Gym in downtown...

Bodybuilders and other physique athletes spend a lot of time and effort getting their bodies into shape. Anyone who has prepared...

10x10 is a pure-density shock tactic that can produce big gains in muscle size quickly.

I have been promoting Natural Bodybuilding competitions for the last 5 years.  I started with the ABA Natural North America contest...

The thing that’s kept me most motivated over the years and spurs me to get into the condition that you see...

What typically happens with someone who begins training is that strength increases first followed by muscle size.

If you want to try it with a more balanced power-density approach, try this: At one workout for each bodypart you...

A younger person—teens and 20s—will be able to train much more frequently than someone who’s been doing it for a long...

Wow, it’s finally here! After literally 10 years of trying to get on the cover of my favorite magazine, I finally...

Another last-set-roulette option is the 3X + NA method. For that you do a 3X sequence, with 30 seconds between sets