Training

I am 30 years old and was incarcerated at Terminal Island Federal Prison in Southern California from 2006 until November 2010....

We’re talking about something serious here: physical injury. Let’s not waste a moment but pick up where we left off.

By far the most underestimated and/or underemphasized aspect of the “muscle-growth equation” is proper attention to sleep and rest.

Several common forearm injuries can plague trainees. The most well known is tennis elbow, which is a strain of the origin,...

He trains as heavy as he needs to in order to get the feeling in the muscle he is after, and...

Q: You’re a great inspiration and my new role model. I’m 16, and I’ve been wanting to bulk up for two...

I hit the gym on a Sunday (my normal day off) this week to train delts with Aaron “The Delt Man”...

Q: I’ve been working out hard. I did the Heavy/Light 4-day program for three months...

Q: What’s your opinion on stretching between sets to relax a muscle—for example, doing a hamstring stretch between sets of hamstring...

Q: Looking in the mirror, I see that somehow I’ve gotten very fat. I go to the gym, but I guess...

Summer is in full swing out here in Tampa, Florida! Because I moved here in late August of 2010, this is...

Q: Do you work traps with shoulders or with back? Where do you recommend putting shoulder training in your workout splits,...

When performing back extensions, extend your trunk no higher than parallel to the floor. To increase resistance, place a loaded barbell...

I had my good friend Rick Schaff come to the gym with me on Friday, July 1st, 2011 to shoot some...