Training

If you hate running but want to burn some calories through high-intensity interval training, try a bodyweight circuit instead. A recent...

The best bi’s and tri’s workout that you’ve never done. By Nick Nilsson   Normal exercises and training techniques will get...

Use these shoulder-specific high-intensity techniques to build 3-D delts. By Eric Broser     If there is one muscle group that...

Certain muscles don’t fit neatly into a training week. Here’s how to make room for them. By Eddie Avakoff, owner of...

Nothing kills a workout faster than joint pain. Use these supplements to keep yourself feeling good in the gym. By George...

Fall Into A Trap   Some people have never felt comfortable when doing a traditional barbell deadlift. It might be from...

If your legs refuse to grow, try these eight proven tips for massive quadriceps growth.   By Vince DelMonte   The...

Develop your core musculature with these three novel exercises.  By Mike Carlson   It’s not often that something new hits the...

Muscle Research – July 2016   It’s Good To Be The Swing   Lower-back pain is a common training partner for...

Training the back and biceps together is the perfect amount of growth-stimulating stress and recovery. By Mike Carlson   Patterns abound...

Take a break from bodypart workouts with this unique conditioning-driven program. By Jay Ashman You are lean and strong, and you...

Expert advice to your questions about training, nutrition, recovery, and living the fitness lifestyle. Dylan: Steve Reeves and most other pre-steroid...

How and why you should recreate Strongman events inside your local gym. By Eddie Avakoff, owner of Metroflex LBC   It’s...

Try this 5-4-3-2-1-blastoff strategy for big gains with your big moves.   By Steven Stiefel     No matter how hard...