Training

The best isolation exercises for hypertrophy. By Alexander Juan Antonio Cortes   Isolation exercises have been utilized for over a century,...

Revisiting the fundamentals in your back workouts will lead to greater muscular development. By Vince Del Monte   In the bodybuilding...

Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown   Chris: Are...

This rapid-fire finisher will pump up your pecs like nothing else. By Team Iron Man   Chest development doesn’t have to...

Do you go hard enough in the weight room? Most of us think we do, but it’s not always the case....

If you want faster muscle gains, you may need to slow down your workouts. Scientists at Universidade Federal in São Paulo, Brazil,...

The Journal Of Strength And Conditioning Research recently published research indicating that specific training programs focused on lower-body muscle hypertrophy and...

Initiate growth by jamming more reps into fewer minutes in the gym. By Team Iron Man   PQ: This program takes...

The perfect workout for a quick biceps pump By Redmann Wright   For those days when time isn’t on your side,...

How to build a bigger lower body with only one set. By Vince Del Monte   PQ: “When you do too...

By Eddie Avakoff   Sure, muscles look great. And isn’t it nice to be the one at the squat rack with...

If you aren’t doing these five underrated exercises, you better start now. By Nick Nilsson You want to build serious mass....

A simple and effective program for the athlete interested in well-rounded strength and conditioning.  By Eddie Avakoff, owner of Metroflex LBC...

Force your chest to grow by changing up body position and bar speed.  By Team Iron Man   It’s a Monday...

How Markus Kaulius slowly built one of the best midsections in the business. By Mike Carlson   Markus Kaulius walks around...