Training

Training the arms can be broken primarily into triceps training and biceps training. We’ll start with the triceps because they are...

The complicated ball-and-socket joint of the shoulder is hard to train but ridiculously easy to injure. In fact, one study estimated...

Back when I was beginning my undergraduate work at Northwestern University, my then-training partner, Tom Deters, and I would regularly challenge...

  I’ll never forget the first time I saw NABBA Mr. Universe Serge Nubret “wiggle” his abdominal muscles. Yes, wiggle. While...

  Q: I’ve been using the workout you suggested, and it’s working really well. I’m doing chest and arms on Monday,...

  When it comes to adding or subtracting body fat, scientists used to believe it was simply a matter of calorie...

Q: I’d like to try a training cycle to bring up my arms, which are lagging behind my other bodyparts. I’ve...

Cable crossovers are usually seen only in large, well-equipped gyms or heavy-iron gyms. The cable crossover unit requires a large area...

Training the arms can be broken primarily into triceps training and biceps training. We’ll start with the triceps because they are...

If you’ve been a member at a gym, or multiple gyms, for some time now, you’ve likely seen the abs section...

Two days after a brutal leg workout, when delayed muscle soreness is at its peak, you hobble back in the gym...

If you want to hit the quads, glutes and hamstrings thoroughly, try this variation of the split squat that has an...

Sweden’s Ako Rahim is a multi-dimensional athlete who combines the aesthetics of a superhero action figure with the work ethic and...

Let’s face it, picking up 250lbs on a barbell is a lot easier than picking up 250lbs of anything else. Barbells are...

The exercises and focus you need to craft the eye-popping abs you want. By Adam Clark, CPT   Summer is gone....