Training

Author: Brandon Taft – BTaft Fitness – Rochester, NY – Personal Trainer My Background Story After becoming inspired by the Rocky...

Who doesn’t want bigger arms? All men do. After all, nothing speaks more about strength and masculinity than arms that look...

    This question crosses my mind every time a Quarterback gets sacked and breaks their collar bone. My point of...

        While you might hear some hardcore lifters shout “No days off” the truth is the majority of...

. . As a pro figure competitor and mother living in a small rural town, I often find myself getting pulled...

The last time I threw my back out was over two years ago while pushing my deadlift limits. I knew I...

. With the popularity of 24/7 fitness centers and home gyms, one can seemingly get in an exercise session whenever convenient...

. . Truth: You won’t get a balanced bikini body by under-eating and spending countless hours on the treadmill.   Contrary...

This unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever.   Shoulders are tricky. One...

We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...

Knowing how to use the heavy, light and medium system is extremely important to long-term success in strength training and bodybuilding....

If you want truly massive arms, you must prioritize your triceps training. After all, the triceps comprise two-thirds of the mass...

  As a society we are obsessed with what goes on in the midsections of others—from beer bellies to washboards, kegs...