Training

By: The Editors   Some women take your breath away. Some women impress you from the first glance. Some women can...

Lateral raises will push your delts and upper body to new heights. By Sarah Chadwell, NASM CPT   Every man wants...

Make sure you are hitting your muscles—not your ego—in the gym. By Vince Del Monte   PQ: From 15 years of...

Osteoporosis is commonly viewed as a problem that mostly affects women. However, considering that the condition affects some 200 million people...

How to use the big barbell lifts to improve aesthetics and strength. By Eddie Avakoff, owner of Metroflex LBC   Powerlifting...

Try these night-time high-rep sets to induce rapid muscle growth. By Tony Estrada   Let’s face it: If this article supported...

How to get more out of your gym’s pulley system. By Eric Broser   Let’s face it—sometimes resistance training can get...

Loaded walks can help develop overall strength, endurance, and force some surprising muscles to grow, By Team Iron Man   For...

Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown   Q: I’m...

Developing impressive delts doesn’t have to take up a ton of time in the weight room. By Brad Borland   A...

The classic chest-and-tri’s combination gets a modern makeover. By Mike Carlson   At the 2017 Mr. Olympia weekend, host Bob Cicherillo...

Does everyone need dedicated core training? Yes, they do. By Vince Del Monte   Let me frame the question we’ll be...

We’ve all had that male friend who got really into CrossFit and then got really skinny. CrossFit guys lift weight like...

The precise use of this popular training technique can be your key to bigger biceps. By Tony Estrada   To succeed...

  Expert advice for over-40 athletes about training, supplementation, nutrition, hormones and more. By Jay Campbell and Jim Brown    ...