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5×5
This isn’t some math problem. It’s your solution to build power and strength. By Eddie Avakoff What attracts me to...
Sharon OrtigasOctober 19, 2017 -
Add Power And Size To Your Shoulders
A routine sure to bulk you up! By Heather Neff, CPT Want bolder, stronger shoulders with better definition? You came...
Sharon OrtigasOctober 18, 2017 -
The Spartan Chest Workout
Add size and definition to your chest with this next level chest workout. By Raphael Konforti MS, CPT History tells...
Sharon OrtigasOctober 13, 2017 -
Massive Gains From Head To Toe
A total body overload plan for virtually guaranteed hypertrophy. By Sarah L. Chadwell, NASM-CPT Broscience states that lifting heavy junk...
Sharon OrtigasOctober 13, 2017 -
Engineered Muscle Regeneration
By Sarah Chadwell, NASM CPT Scientists can now engineer muscle growth? Miqin Zhang, a University of Washington professor of materials...
Sharon OrtigasOctober 6, 2017 -
Pre-Exhaust Training
Improve your form, keep your body balanced and continue progressing. By Heather Neff, CPT Have you tried pre-exhaust training? Though...
Sharon OrtigasOctober 5, 2017 -
Better Off Deadlifting
The deadlift has stood the test of time because it works all of your muscles. By Sarah Chadwell, NASM CPT ...
Sharon OrtigasOctober 2, 2017 -
6 Weeks To Be Your Best!
A raw, full-body six-week workout that will get your body rock solid. By Sarah L. Chadwell, NASM-CPT Want to get...
Sharon OrtigasSeptember 29, 2017 -
The Ultimate Arms Workout
Four to eight weeks of this workout will result in arms growth and tight T-shirts. By Michael Schletter, CSCS*D, NSCA-CPT*D ...
Sharon OrtigasSeptember 28, 2017 -
4 Exercises That Build Six-Packs Better Than Sit-Ups
BODYPART WORKOUT Activate and train your core to sculpt the abs masterpiece of your dreams. By Raphael Konforti MS, CPT ...
Sharon OrtigasSeptember 25, 2017 -
Alternating Dumbbell Chest Press
Six vital tips to ensure that you’re getting the most out of this gym staple. By Patrick Thompson, CPT From...
Sharon OrtigasSeptember 22, 2017 -
These Pyramids Spawn Success
Whether you’re ascending or descending, you’ll still be making gains. By Heather Neff, CPT Whether you’ve reached a plateau in...
Sharon OrtigasSeptember 21, 2017 -
Front Squat 101
Squat your way to greater strength, flexibility, and improved gym performance. By Heather Neff, CPT Compound moves have never been...
Sharon OrtigasSeptember 19, 2017 -
HARDBODY FEATURE
By: The Editors Some women take your breath away. Some women impress you from the first glance. Some women can...
Sharon OrtigasSeptember 19, 2017 -
Rise To A New Level With Laterals
Lateral raises will push your delts and upper body to new heights. By Sarah Chadwell, NASM CPT Every man wants...
Sharon OrtigasSeptember 15, 2017