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A Leg Up On Calf Development
Photo credit: Justin Greiman By Michael Wittig Genetics does play a big role when it comes to natural calf development....
Michael WittigJune 21, 2021 -
Should I Get a Coach If I Want to Compete in Bodybuilding?
By Ken Ross If there is a problem with your car, do you fix it yourself or take it to the...
IronManJune 17, 2021 -
What You Need To Know Before Detraining
By: JJ Grogan PT, DPT, COPT Most of us have heard the old saying before in our lives, “You can’t expect...
IronManJune 14, 2021 -
How You Can Achieve A Full Body Workout With One Machine
Why should I use the cable machine? At any gym/fitness studio throughout the country, you will undoubtedly notice various types of...
IronManJune 10, 2021 -
How To Stay Fit Outside Of The Gym
There are days you might be unable to make it to the gym for your usual routine workouts. These days, you...
IronManMay 24, 2021 -
How To Set Healthy Fitness and Diet Goals
Fitness and diet are a much-talked-about topic today. Everyone wants to be healthy and fit, and two inevitable ways to achieve...
IronManMay 17, 2021 -
The Dumbbell Workout Designed for Full Body Fitness
You don’t need a ton of gym equipment to attain a good body physique. You can do a solid workout with...
IronManMay 11, 2021 -
Powerlifting Legends Of The Golden Era: Full Exclusive Interviews With Vince Anello, Jan Todd, & Rickey Dale Crain
Under the leadership of the new owner, Denny Kakos, Iron Man Magazine is returning to its glory days by featuring the...
IronManApril 29, 2021 -
IRON MAN Season 1 Challenge: 15-Days To Shredded Abs!
Transformation Challenge: Season 1 Be part of Iron Man Magazine’s First Challenge Season designed to jump-start your body composition changes....
IronManApril 19, 2021 -
4 Reasons You Should Be BFR Training
“No pain no gain” is the battle cry across gyms everywhere but is there a better way to get stronger, leaner,...
IronManFebruary 16, 2021 -
No Gym, No Excuses Banded Standing Upper Body Workout
Working out doesn’t always have to involve packing up a gym bag, commuting across town, visiting the locker room, and having...
IronManJanuary 27, 2021 -
71 Exercises To Get In Awesome Shape
Author: Brandon Taft – BTaft Fitness – Rochester, NY – Personal Trainer My Background Story After becoming inspired by the Rocky...
Brandon TaftNovember 17, 2019 -
The Secret to Building Monster-Sized Forearms
Who doesn’t want bigger arms? All men do. After all, nothing speaks more about strength and masculinity than arms that look...
ironashleyNovember 7, 2019 -
Should Quarterbacks Bench Press?
This question crosses my mind every time a Quarterback gets sacked and breaks their collar bone. My point of...
irongraphicsSeptember 24, 2019 -
Deload To Forge New Ground
While you might hear some hardcore lifters shout “No days off” the truth is the majority of...
irongraphicsSeptember 6, 2019