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Anabolic Drive: Sushi for Size
New studies suggest that fish protein doesn?t act like other protein sources. Plus, its protein and omega fats can help you...
Jose Antonio, Ph.D.November 1, 2003 -
Unchained: Tri Harder for Massive Arms
The regular triceps extension done with an EZ-curl bar can be a good long-head developer, especially when performed on the decline...
Greg ZulakNovember 1, 2003 -
Legends of Bodybuilding: Lee Labrada, Part 1
?I think of myself as a bodybuilder who went as far as he could and had an absolute blast in the...
Rod LabbeOctober 1, 2003 -
Steve Reeves: The King of Bodybuilding
He was called "the body that launched a thousand careers." A Mr. America, Mr. Universe and Mr. World winner and a...
John LittleOctober 1, 2003 -
Naturally Huge: I Want 17-inch Arms!
Always eat carbohydrates with protein. Carbs eaten alone, even complex carbs, will cause a bigger insulin reaction than when you combine...
John HansenOctober 1, 2003 -
Time to Squat
A program that many bodybuilders used to do, usually just before a big contest, was nonstop squats performed without lockout out...
Bill StarrSeptember 24, 2003 -
An Introduction to Heavy Duty Training, Part 1
n the early 1970s Mike Mentzer exploded on the bodybuilding scene like a meteorite blazing across the sky. Bodybuilding impresario Joe...
Mike Mentzer and John LittleSeptember 1, 2003 -
Naturally Huge
20 Pounds of MuscleIt's not unrealistic to expect to gain 15 to 20 pounds of muscle your first year of training?if you train and...
John HansenSeptember 1, 2003 -
Strong Shall Survive
Time to SquatClock your quads with a workout that\'s second to none.
Bill StarrSeptember 1, 2003 -
Calves and Calf Nots
Even an advanced bodybuilder will cry like a baby while using very light weights on 100-rep sets--but it works.
Greg ZulakAugust 29, 2003 -
Naturally Huge
Mass ConfusionI believe that advanced natural bodybuilders should train each muscle group every six or seven days (except for smaller bodyparts like...
John HansenAugust 1, 2003 -
Building the Ultimate Physique
Month 7: Shoulder Training With the Max Contraction SystemThe deltoid is a three-headed muscle, triangular in shape, that starts at your shoulder blade at the back of your shoulder...
John LittleAugust 1, 2003 -
Heavy Duty: Questions & Answers
Instead of adding useless sets to your workouts, attempt to concentrate more of your energy and effort while performing the workout...
Mike Mentzer and John LittleAugust 1, 2003 -
Only the Strong Shall Survive
An Ideal Beginning Strength ProgramThis month I present what I believe to be one of the best beginning routines for strength training, but it also...
Bill StarrAugust 1, 2003