Training

New studies suggest that fish protein doesn?t act like other protein sources. Plus, its protein and omega fats can help you...

The regular triceps extension done with an EZ-curl bar can be a good long-head developer, especially when performed on the decline...

?I think of myself as a bodybuilder who went as far as he could and had an absolute blast in the...

He was called "the body that launched a thousand careers." A Mr. America, Mr. Universe and Mr. World winner and a...

Always eat carbohydrates with protein. Carbs eaten alone, even complex carbs, will cause a bigger insulin reaction than when you combine...

A program that many bodybuilders used to do, usually just before a big contest, was nonstop squats performed without lockout out...

n the early 1970s Mike Mentzer exploded on the bodybuilding scene like a meteorite blazing across the sky. Bodybuilding impresario Joe...

It's not unrealistic to expect to gain 15 to 20 pounds of muscle your first year of training?if you train and...

Clock your quads with a workout that\'s second to none.

Build Freaky Size for Sky-high Bi's

Even an advanced bodybuilder will cry like a baby while using very light weights on 100-rep sets--but it works.

I believe that advanced natural bodybuilders should train each muscle group every six or seven days (except for smaller bodyparts like...

The deltoid is a three-headed muscle, triangular in shape, that starts at your shoulder blade at the back of your shoulder...

Instead of adding useless sets to your workouts, attempt to concentrate more of your energy and effort while performing the workout...

This month I present what I believe to be one of the best beginning routines for strength training, but it also...