Training

Every time you train, you stress your nervous system as well as the muscles. I think you would gain more size...

How to Get Rid of Your Fat, Limp and Almost Lifeless Middle-Aged Body

High-Pro Overload

How He Became the Most Celebrated Drug-Free Bodybuilder in the World

Everybody loves to build big biceps, and everybody loves to do curls. Ironically, many bodybuilders don't know how to curl correctly.

How Joe DeAngelis Became Mr. America With Unshakable Focus

Build Rugged Traps and Cookie-Cutter Upper-Back Detail

Everybody loves to build big biceps, and everybody loves to do curls. Ironically, many bodybuilders don?t know how to curl correctly.

Steroids enable the body to recuperate much faster through improved protein assimilation and a higher testosterone output. A natural bodybuilder would...

Steroids enable the body to recuperate much faster through improved protein assimilation and a higher testosterone output. A natural bodybuilder would...

Big Inspiration in a Small Town "Most of the time I don't think I'm special at all," Caltabiano says. "Just another...

Here's the Break-in Regimen in case some readers need to play catch-up (come on, get off the couch and get to...

Shaking the Shock of a Fat Before Photo to Bask in the Glory of an In-Shape After

A Health Scare and Frightening Before Photo Snapped Me Out of My Bad Habits

Ron Harris, the Bodybuilder's Bodybuilder, Talks About Training, Nutrition and His Love of Iron