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  • The Young Spine

    There’s much debate about weight training for young people, and opinions are divided into two camps: One believes young people shouldn’t...

    Joseph M. Horrigan, D.C.July 24, 2008
  • The Brothers Grimm

    When I started supervising the Grimm brothers’ training, I had to correct their faulty exercise technique. Chances are that you’re making...

    Stuart McRobertJuly 24, 2008
  • Etched-In-Stone Back Mass

    If you look at a complete picture of the back musculature in an anatomy book, you’ll notice that it has many...

    Paul BurkeJuly 24, 2008
  • Personal Trainers in the Gym

    None of the 46 women in the study was a competitive bodybuilder—they were recruited at local health clubs.

    Jerry BrainumJuly 24, 2008
  • Train To Gain Form

    To do a touch-and-go rep, you must lower the barbell in perfect form to set yourself up for the next clean...

    PavelJuly 24, 2008
  • Transformation Sensation Anthony Presciano

    Anthony Presciano is one of those unknown guys you see in all the bodybuilding and fitness publications. I say unknown because...

    David YoungJuly 24, 2008
  • A Bodybuilder Is Born, Episode 37

    I hadn’t seen much of Randy since we’d competed back in May, but there certainly was more of him to see...

    Ron HarrisJuly 24, 2008
  • Is One Set Enough?

    As you can see, in addition to simply recording training poundages and diet information, a workout chart or training journal can...

    John LittleJuly 24, 2008
  • Ageless Strength Training, Pt. 3

    I want to cover aspects of keeping the older body strong, fit and healthy that I didn’t elaborate on in previous...

    Bill StarrJuly 24, 2008
  • Drinking vs. Drugging

    Having done my share of partying in my youth and having known many other regular trainers who indulged as well, I...

    Ron HarrisJuly 22, 2008
  • Sergio Oliva – The Myth

    One of the best bodybuilders in the history of the sport is three-time Mr. Olympia Sergio Oliva. Even today, more than...

    John HansenJuly 22, 2008
  • You Can Look, But Don’t Jump

    I remember when I had 20-inch arms and gas was 19.9 cents a gallon. Those were the days.

    Dave DraperJuly 22, 2008
  • Building Older Muscles

    A common concern among bodybuilders over 40 is how to retain muscle with the passing years.

    Jerry BrainumJuly 7, 2008
  • The Best Sets/Reps System

    The key point is that your body will adapt to any routine in six workouts. No single best system works all...

    Charles PoliquinJuly 1, 2008
  • Bodybuilding 101

    Getting started on a solid weight-training program will speed up your metabolism and firm up your body.

    Dave GoodinJuly 1, 2008