Training

There’s much debate about weight training for young people, and opinions are divided into two camps: One believes young people shouldn’t...

When I started supervising the Grimm brothers’ training, I had to correct their faulty exercise technique. Chances are that you’re making...

If you look at a complete picture of the back musculature in an anatomy book, you’ll notice that it has many...

None of the 46 women in the study was a competitive bodybuilder—they were recruited at local health clubs.

To do a touch-and-go rep, you must lower the barbell in perfect form to set yourself up for the next clean...

Anthony Presciano is one of those unknown guys you see in all the bodybuilding and fitness publications. I say unknown because...

I hadn’t seen much of Randy since we’d competed back in May, but there certainly was more of him to see...

As you can see, in addition to simply recording training poundages and diet information, a workout chart or training journal can...

I want to cover aspects of keeping the older body strong, fit and healthy that I didn’t elaborate on in previous...

Having done my share of partying in my youth and having known many other regular trainers who indulged as well, I...

One of the best bodybuilders in the history of the sport is three-time Mr. Olympia Sergio Oliva. Even today, more than...

I remember when I had 20-inch arms and gas was 19.9 cents a gallon. Those were the days.

A common concern among bodybuilders over 40 is how to retain muscle with the passing years.

The key point is that your body will adapt to any routine in six workouts. No single best system works all...

Getting started on a solid weight-training program will speed up your metabolism and firm up your body.