Training

As you can see, in addition to simply recording training poundages and diet information, a workout chart or training journal can...

I want to cover aspects of keeping the older body strong, fit and healthy that I didn’t elaborate on in previous...

Having done my share of partying in my youth and having known many other regular trainers who indulged as well, I...

One of the best bodybuilders in the history of the sport is three-time Mr. Olympia Sergio Oliva. Even today, more than...

I remember when I had 20-inch arms and gas was 19.9 cents a gallon. Those were the days.

A common concern among bodybuilders over 40 is how to retain muscle with the passing years.

The key point is that your body will adapt to any routine in six workouts. No single best system works all...

Getting started on a solid weight-training program will speed up your metabolism and firm up your body.

The basic exercises involve several muscle groups and are the best for building mass and strength because you can get at...

Testosterone is the key hormone that regulates gains in muscular size and strength. All anabolic steroid drugs are molecular manipulations of...

Work your abs through a full range of motion; don't neglect the back-arched position-30 degrees to the rear of center-that prestretches...

Q: I’m having trouble bringing up my legs to match my upper body. What would you suggest? A: I had the...

Clean a pair of heavy dumbbells to your chest. Turn your palms toward each other and then rotate them forward as...

Everyone wants a great set of guns. It's one of the main reasons guys start lifting weights in the first place....