Training

It’s time for an update on what the brothers have been doing since I took them under my charge a little...

When you do flat-bench or even incline barbell presses, you have a psychological block. For years you’ve struggled with them, and...

Many of us are never quite sure when to train traps. They could be considered part of either the shoulder or...

After about five to 10 years most trainees find that they either have reached their full potential or aren’t willing to...

Try to remember the old adage, “If it ain’t broke, don’t fix it.” In the long run it could very well...

Q: You don’t use percentages to determine training loads. Why not? A lot of strength coaches do. A: You can’t argue...

Plan your workout before you go to the gym so that you know exactly what you’re going to do. That way...

Q: I purchased your book and must say that it’s one of the best I have read. I have a few...

To maintain the drive to train, you have to strive for the type of physique that appeals to you. To be...

It may sound glamorous to jet around the world and meet your adoring fans, but constant traveling takes a toll. “Your...

I’ve always wondered about the rule that you need to constantly vary training programs, sets, exercises, frequency and so on.

No matter who you are or how long you’ve been training, there are exercises, systems, routines and techniques out there that...

Train each body-part very intensely but only once a week. Take a moderate-pace walk or a leisurely swim every third or...

Do you need more mass in your thighs? Do you enjoy a challenge? Or are you one of those masochistic types...

Sounds like you have a problem with structure, most likely genetic, so little can be done to alter it. I’d be...