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  • Natural Bodybuilding Contest Tips

    The basic exercises involve several muscle groups and are the best for building mass and strength because you can get at...

    John HansenJuly 1, 2008
  • Out of Africa

    Testosterone is the key hormone that regulates gains in muscular size and strength. All anabolic steroid drugs are molecular manipulations of...

    Jerry BrainumJuly 1, 2008
  • Chiseled Abs

    Work your abs through a full range of motion; don't neglect the back-arched position-30 degrees to the rear of center-that prestretches...

    Steve HolmanJune 4, 2008
  • Shredded Muscle: Making Friends With Leg Training

    Q: I’m having trouble bringing up my legs to match my upper body. What would you suggest? A: I had the...

    Iron Man MagazineMay 1, 2008
  • Ah’ll-Be-Back Delt Attack

    Clean a pair of heavy dumbbells to your chest. Turn your palms toward each other and then rotate them forward as...

    Arnold SchwarzeneggerApril 29, 2008
  • Curls Gone Wild

    Everyone wants a great set of guns. It's one of the main reasons guys start lifting weights in the first place....

    Greg ZulakApril 13, 2008
  • 2008 Arnold Classic DVD

    John HansenApril 11, 2008
  • Full-Blown Biceps

    Dan Decker’s Techniques for Sky-High Peaks

    Cory CrowApril 1, 2008
  • Occlusion Training

    Is Blocking Blood Flow the Next Big Muscle-Building Frontier?

    Layne NortonApril 1, 2008
  • A Bodybuilder Is Born

    Episode 33—Weakness Is in the Mind

    Ron HarrisApril 1, 2008
  • Smart Training: Deflated-Delt Dilemma

    Q: My delts are about as flat as pancakes. Any rapid solution to the problem? A: Wide, round shoulders have been...

    Charles PoliquinApril 1, 2008
  • Holistic Hypertrophy

    Attack All Muscle Fiber Types for Fast Mass Gains

    Glen DanburyApril 1, 2008
  • Building a Great Back

    Actually, that's true, but we're so accustomed to bending our arms while rotating the scapulae that it takes a lot of...

    Larry ScottMarch 11, 2008
  • Back in Action

    The power clean is not a high-repetition exercise. The best combination is to do sets of four to eight reps.

    Greg ZulakFebruary 14, 2008
  • The Brothers Grimm

    How the Grimm brothers trained in the two workouts I outlined is similar to the way many people train. Let’s look...

    Stuart McRobertFebruary 12, 2008