Training

You can increase your body’s natural production of testosterone with hard work on the big, compound movements, especially those on which...

Sometimes the most efficient methods of training seem to be contradictory in nature. For instance, one of the most effective ways...

Take a pill—faster and a hell of a lot easier than dieting and exercising. That attitude is what prompts the marketing...

Many recent studies have cast doubt on the value of stretching. While flexibility is vital for overall fitness, the notion that...

While such fat is undesirable from an aesthetic viewpoint, when it’s around the waist, it has a far more ominous portent...

Youth may have boundless energy and enthusiasm, but patience and wisdom are often in very short supply.

The negative causes more muscle trauma than the positive, so when you lower, focus on taking three to five seconds on...

Q: I’m 45 years old and have never been able to see my abdominal muscles. Could I have a problem? Was...

Q: I’m interested in competing in natural bodybuilding. I started looking for shows, and I’ve found a plethora of natural bodybuilding...

The main thing to keep in mind throughout contest preparation is that it’s probably one of the most physically difficult things...

If you bring the bar low on your chest, the lower pecs will feel most of the stress. Because the bench...

Reviewing the selection makes you want to race to the gym and grab a set of dumbbells before they’re gone.

Gym myth has it that you can train the upper and lower abdominal muscles separately, but biomechanical research contradicts that idea.

If you’ve been training for only two months, you’re really a beginner at this stage.

In our last installment we mentioned that our go-to workout after our grueling 17-week ripping phase is our X-Rep version of...