Training

Biomechanics research on the knee has demonstrated that during the squat and leg press, the tibia slides backward. That reduces the...

Few things are as impressive as thick and meaty outer lats. Beefy wings really fill out a shirt, and they can...

I don’t agree with most experts, who say that training the upper-pectoral region requires lots of incline-bench presses and incline flyes.

X-Rep partials have been around long enough now that the approach is reaching all elements of the bodybuilding and fitness community....

Christmas had come and gone. For Christmas Eve we had the traditional dinner at my sister-in-law’s house. Traditional, that is, if...

Studies have shown that taking in simple carbohydrates along with an easy-to-digest form of protein like whey protein isolate greatly enhances...

Squatting with your heels elevated can help stretch your Achilles tendon so you can eventually squat flat-footed.

Training variations, such as altering hand and foot positions, build more size and strength and also help prevent injuries.

Common exercises include standard standing calf raises, leg press calf raises and donkey calf raises performed in various toes-in and toes-out...

Almost all of the natural bodybuilders I know who have had the chest problem have had great triceps. The two bodyparts...

If you’ve been stubbornly continuing to deadlift despite injuries just because you believe it’s the only path to a better back,...

Whatever squat and calf program you select, make sure you apply yourself diligently on every rep on every set. Once you...

Steer clear of those self-styled Internet experts who recommend “high volume, high frequency” overload training to make spectacular gains.

One problem may be fat in the area. Adipose tissue covering the pecs blurs or negates any detail. You need to...

If your shoulder and elbow joints are less than perfect or you want to keep them free of stress and injury,...