Training

How Many Reps Should You Use to Get the Best Size and Strength Effects?

In order to maintain a visible abdominal musculature, it's important to eat a well-balanced diet that contains only enough calories to...

The whole process can make you mean and irritable, and that can cause you to give up.

To get big, you have to move heavy iron’at least on a few sets for each bodypart’and to move heavy iron,...

Hybrid training and MET implement the same techniques of using complexes of two to four movements as a sort of giant...

St. Regis Monarch Beach at Dana Point, California, was the scenic location of the first day in the Met-Rx 30th edition...

You can get as big as a pro bodybuilder without taking steroids; it just takes longer.

“Wow, dude, you look freakin’ perfect!” Are those the words every bodybuilder longs to hear about his physique? On the surface,...

Most of you probably imagine that the top pros don’t face any greater challenges in their training than perhaps deciding whether...

There’s much debate about weight training for young people, and opinions are divided into two camps: One believes young people shouldn’t...

When I started supervising the Grimm brothers’ training, I had to correct their faulty exercise technique. Chances are that you’re making...

If you look at a complete picture of the back musculature in an anatomy book, you’ll notice that it has many...

None of the 46 women in the study was a competitive bodybuilder—they were recruited at local health clubs.

To do a touch-and-go rep, you must lower the barbell in perfect form to set yourself up for the next clean...

Anthony Presciano is one of those unknown guys you see in all the bodybuilding and fitness publications. I say unknown because...