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Vince Gironda’s Bodybuilding for Beginners
Gironda believed that a beginner doesn't need a day of rest between workouts. Instead, Vince advised beginners to exercise daily'resting only...
Gene MozeeJanuary 15, 2008 -
Home Training Basics
Home Training If you’d rather start your bodybuilding program at home, you’ll want to purchase the right equipment to make real...
Iron Man MagazineJanuary 15, 2008 -
The Inner Warrior, Pt 3
An Eye-Opening Interview With Scientist, Artist, Author and Nutrition Maverick Ori Hofmekler
Jerry BrainumJanuary 8, 2008 -
A Bodybuilder is Born, Episode 31
Here’s what I want you to do, Randy. Stay off that thread because it’s only going to mess with your head....
Ron HarrisJanuary 8, 2008 -
Hardgainers, Get Happy!
If you’re an ectomorph, a thin, hardgainer type, often frustrated because it’s so hard to add muscle—there’s much to be thankful...
Becky HolmanJanuary 4, 2008 -
Sensational at 70-Plus (Part 2)
An Interview With Jim Morris, Mr. America and Bodybuilding Legend
David YoungAugust 30, 2007 -
Yesterday and Today
Flex Wheeler Reminisces and Reflects On His Bodybuilding Career and the Current State of the Sport
Rod LabbeMay 1, 2007 -
Lighter Weights for Bigger Arms?
Are your skinny arms due to a big ego? Nix the heavy weights and try this.
Ron HarrisMay 1, 2007 -
Growth Zone
Take It to the Limit—and Beyond—to Build Extreme Muscularity
Dwayne Hines IIApril 1, 2007 -
Bodybuilding Success Blueprint: Midback Muscle and Might
Beef Up Your Squats, Pulls and Presses
Bill StarrMarch 1, 2007 -
Body Vibration Therapy
Almost-Effortless Muscle and Strength Gains: Old Movers and Shakers of Exercise Vindicated by New Vibration Technology
Jerry BrainumDecember 1, 2006