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Chest Workouts
Best Chest by John Hansen How to Build Perfect Pecs Naturally. Best Upper Chest How to Chisel Upper-Pectoral Mass and Shape Joe...
April 27, 2012 -
More on Shoulder Training and Straining
A SLAP tear can cause clicking and popping with or without pain, a deep ache in the shoulder and pain when...
April 25, 2012 -
Secrets to Six-Pack Abs
Q: I’ve been doing six sets each of five exercises for my waist, six days a week, and I still can’t...
April 20, 2012 -
Chinups vs. Pulldowns for Massive Lat Spread
Q: I want a lat spread like Phil Heath’s. Which exercises are best for that, chins or pulldowns? A: To have...
April 17, 2012 -
Top 4 Reasons to do Front Squats
Would you believe that a man who has won three IFBB shows, who has been top six at the Mr. Olympia;...
April 16, 2012 -
Best Back Extensions
Q. Which are better, regular back extensions or those performed on an incline back-extension bench? And can either of them take...
April 14, 2012 -
4X Mass Training for Arms
Q: I’m following your current split . So far, so good, but I’d really like another arm workout....
March 14, 2012 -
Best Press for My Delts
Q: Is there much difference between the effects on my delts of different types of presses? A: Probably not, provided whatever...
March 4, 2012 -
Seated Leg Curls
Many trainees decide their hamstring development is lacking. They increase their sets of traditional leg curls—usually with marginal results. Seated leg...
March 3, 2012 -
Specialize for Arm Size
Q: I’m a former powerlifter and used to focus only on squats, deadlifts, bench presses, military presses and bent-over rows. Overall...
February 25, 2012 -
More Pressing Issues: Bench Press Stress
The most popular exercise in any gym in North America is the bench press. It has variations: the close- and wide-grip...
February 23, 2012 -
Kettlebell Warmup
Q: What do you think about using kettlebell swings as a warmup for the lower back? I’ve had an issue with...
February 21, 2012 -
Q&A: Ab Shapes and Muscle-Building Debates
Q: What exactly do the pros do when they work on the shape of their abs? A: I doubt that they...
February 19, 2012 -
Train for an X-Frame
Q: Big P/RR/S fan here. It keeps things fun and interesting in the gym. I want to achieve an X-frame—like a...
February 16, 2012 -
Behind the Neck Presses
Q: I’ve seen you recommend behind-the-neck pulldowns in your training blog, but you never include behind-the-neck presses. Is the behind-the-neck press...
February 15, 2012
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