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Beginner Chest Exercises: Should You Add A Pec Deck?
Q: I’m a beginner. The only chest exercise I do is the flat-bench press. Should I add the pec deck? If...
Stuart McRobertAugust 21, 2012 -
How to Get Awesome Abs
Q: How can I make my abs look like those of the pros? A: Abs are the one bodypart that a...
Stuart McRobertAugust 19, 2012 -
Hamstring Helpers
Q: I’m going for my natural pro card this year and feel that all I’m lacking is a bit of hamstring-glute-tie-in...
Eric BroserAugust 16, 2012 -
Box Squats for Athletic Competitions
Q: I understand you are dogmatically against box squats. What about using them to help peak for athletic competitions to keep...
Charles PoliquinAugust 1, 2012 -
Titanic Triceps and Freaky Abs
Q: I have two questions: Do you have any tips for adding thickness to the inside head of the triceps? Yours...
Dave GoodinJuly 31, 2012 -
Build Amazing Legs With Just One Exercise
Q: I just stumbled across your leg workout 10×10 post on Bodybuilding.com and thought it was awesome. I’d like to give...
John HansenJuly 29, 2012 -
The Ultimate Exercise for Lats
Q: I’m reading your X-Rep e-book , and you list the Ultimate Exercise for each muscle. For lats...
Steve HolmanJuly 26, 2012 -
4 Secrets to Staying Lean Year Round
Q: I want to thank you. I got your X-treme Lean and Fat-to-Muscle Workout. Following the training methods and diet advice...
Steve HolmanJuly 24, 2012 -
How can I develop bigger traps so that they pop out when I do a crab pose?
Q: How can I develop bigger traps so that they pop out when I do a crab pose? A: Consider that...
Charles PoliquinJuly 22, 2012 -
Fast Arm Bulking Routines
Q: I’m a fast-twitch athlete and don’t seem to respond well to higher reps. Are there any good workouts you can...
Charles PoliquinJuly 15, 2012 -
Incline Pressing and Shoulder Stressing
This month I address another popular chest exercise, the incline press. As you know, the incline press is typically performed with...
Joseph M. Horrigan, D.C.July 9, 2012 -
How do I improve my lagging biceps?
Q: Every time I train biceps, my forearms get pumped like crazy, and my bi’s hardly at all. I wouldn’t really...
Eric BroserJuly 6, 2012 -
How do I build the muscle down the center thigh?
Q: I know that it’s necessary to have a low bodyfat percentage in order to see the muscle that goes down...
Eric BroserJune 28, 2012 -
Low-Back Aches From Training
By “low-back aches” I’m not referring to an acute injury with severe back pain or low-back pain coupled with pain traveling...
Joseph M. Horrigan, D.C.June 15, 2012 -
Big-Growth Calf Routine Revisited
Q: Is there a special calf routine that can work even when others haven’t? A: Before I get to a special...
Stuart McRobertJune 12, 2012