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  • Chest Workouts

    Best Chest by John Hansen How to Build Perfect Pecs Naturally. Best Upper Chest How to Chisel Upper-Pectoral Mass and Shape Joe...

    Iron Man MagazineApril 27, 2012
  • More on Shoulder Training and Straining

    A SLAP tear can cause clicking and popping with or without pain, a deep ache in the shoulder and pain when...

    Joseph M. Horrigan, D.C.April 25, 2012
  • Secrets to Six-Pack Abs

    Q: I’ve been doing six sets each of five exercises for my waist, six days a week, and I still can’t...

    Stuart McRobertApril 20, 2012
  • Chinups vs. Pulldowns for Massive Lat Spread

    Q: I want a lat spread like Phil Heath’s. Which exercises are best for that, chins or pulldowns? A: To have...

    Stuart McRobertApril 17, 2012
  • Top 4 Reasons to do Front Squats

    Would you believe that a man who has won three IFBB shows, who has been top six at the Mr. Olympia;...

    Ron HarrisApril 16, 2012
  • Best Back Extensions

    Q. Which are better, regular back extensions or those performed on an incline back-extension bench? And can either of them take...

    Charles PoliquinApril 14, 2012
  • 4X Mass Training for Arms

    Q: I’m following your current split . So far, so good, but I’d really like another arm workout....

    Steve HolmanMarch 14, 2012
  • Best Press for My Delts

    Q: Is there much difference between the effects on my delts of different types of presses? A: Probably not, provided whatever...

    Stuart McRobertMarch 4, 2012
  • Seated Leg Curls

    Many trainees decide their hamstring development is lacking. They increase their sets of traditional leg curls—usually with marginal results. Seated leg...

    Joseph M. Horrigan, D.C.March 3, 2012
  • Specialize for Arm Size

    Q: I’m a former powerlifter and used to focus only on squats, deadlifts, bench presses, military presses and bent-over rows. Overall...

    Eric BroserFebruary 25, 2012
  • More Pressing Issues: Bench Press Stress

    The most popular exercise in any gym in North America is the bench press. It has variations: the close- and wide-grip...

    Joseph M. Horrigan, D.C.February 23, 2012
  • Kettlebell Warmup

    Q: What do you think about using kettlebell swings as a warmup for the lower back? I’ve had an issue with...

    Charles PoliquinFebruary 21, 2012
  • Q&A: Ab Shapes and Muscle-Building Debates

    Q: What exactly do the pros do when they work on the shape of their abs? A: I doubt that they...

    Stuart McRobertFebruary 19, 2012
  • Train for an X-Frame

    Q: Big P/RR/S fan here. It keeps things fun and interesting in the gym. I want to achieve an X-frame—like a...

    Eric BroserFebruary 16, 2012
  • Behind the Neck Presses

    Q: I’ve seen you recommend behind-the-neck pulldowns in your training blog, but you never include behind-the-neck presses. Is the behind-the-neck press...

    Steve HolmanFebruary 15, 2012