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Etched-In-Stone Back Mass
If you look at a complete picture of the back musculature in an anatomy book, you’ll notice that it has many...
Paul BurkeJuly 24, 2008 -
Ah’ll-Be-Back Delt Attack
Clean a pair of heavy dumbbells to your chest. Turn your palms toward each other and then rotate them forward as...
Arnold SchwarzeneggerApril 29, 2008 -
Building a Great Back
Actually, that's true, but we're so accustomed to bending our arms while rotating the scapulae that it takes a lot of...
Larry ScottMarch 11, 2008 -
Back in Action
The power clean is not a high-repetition exercise. The best combination is to do sets of four to eight reps.
Greg ZulakFebruary 14, 2008 -
You’ll Never Have a Great Back
The fact is, of course, even among bodybuilders who train to build a great back, few seem to succeed.
Ron HarrisMarch 1, 2005 -
The Power of Intention
If your intention is to get at least one more rep than last time, then training to failure isn?t enough, is...
David YoungJune 29, 2000