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God of Thunder: How Chris Hemsworth Became Thor
Chris Hemsworth’s journey to becoming Thor wasn’t an easy one. The Australian actor almost gave up on his dream of being...
IronManMarch 1, 2022 -
New Year, New You: A Complete Beginners Guide to Weight Lifting
Have you made New Year’s resolutions? If you’re like a lot of people, you probably have. It’s a new year, meaning...
IronManJanuary 28, 2022 -
T-Bar Your Way to a Stronger Back
Many of you love chin-ups and barbell rows which, admittedly, are excellent for bulking up your back. But to take things...
IronManDecember 21, 2021 -
Back and Biceps Day: A Complete Guide For Bodybuilders
Having a strong, broad back and ripped, large biceps is a goal for most people that enter the gym. Since many...
IronManDecember 2, 2021 -
Back to the Basics: How to Enhance Your Lats
How to Enhance Your Lats If you’ve spent some time in the gym, you will know that a V-shaped physique is...
IronManNovember 18, 2021 -
The Cable Machine Exercises That Will Transform Your Upper Body
A cable machine (or pulley machine) is a versatile piece of workout equipment comprising a pulley system and weights. The pulley...
IronManOctober 18, 2021 -
The Complete Push Day Workout for Bodybuilders
If you go to the gym often or have bodybuilder friends, you might have come across terms like “Push day” and...
IronManOctober 4, 2021 -
The Complete Pull Day Workout for Bodybuilders
Most times when people start a training program, they see results after about 2 months of training. However, these initial results,...
IronManSeptember 30, 2021 -
Strengthening Your Core Is The Key To Lifting Better
Your core muscles are integral to protecting yourself against injury and maximizing results from lifting. Most people try to focus on...
ironkngSeptember 15, 2021 -
Rowing Your Way To A More Defined Back
Working out your back has many benefits besides looks. Back workouts can help prevent injury, decrease lower back pain, and improve...
IronManSeptember 10, 2021 -
What Is Power Rack Training?
Apart from dumbbells, barbells, kettles, and plates, a power rack is a weight lifter’s best friend. You might have come across...
IronManAugust 11, 2021 -
Massive Gains From Head To Toe
A total body overload plan for virtually guaranteed hypertrophy. By Sarah L. Chadwell, NASM-CPT Broscience states that lifting heavy junk...
Sharon OrtigasOctober 13, 2017 -
Pre-Exhaust Training
Improve your form, keep your body balanced and continue progressing. By Heather Neff, CPT Have you tried pre-exhaust training? Though...
Sharon OrtigasOctober 5, 2017 -
Better Off Deadlifting
The deadlift has stood the test of time because it works all of your muscles. By Sarah Chadwell, NASM CPT ...
Sharon OrtigasOctober 2, 2017 -
Rise To A New Level With Laterals
Lateral raises will push your delts and upper body to new heights. By Sarah Chadwell, NASM CPT Every man wants...
Sharon OrtigasSeptember 15, 2017