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The Pull Pattern
Training the back and biceps together is the perfect amount of growth-stimulating stress and recovery. By Mike Carlson Patterns abound...
NMI DevOctober 12, 2016 -
High-Impact Back
Cable pull-downs and halfhearted one-armed rows won’t get you a big, strong back. Try this explosive workout instead to build power and size. By...
swarnavaAugust 29, 2016 -
Back and Biceps with Jeremy Buendia!
Build a thicker Back and Bigger Biceps with this multifaceted, free-weight workout. There’s a fine line to walk on those one or two days...
Iron Man MagazineJune 10, 2016 -
The McGill Pull-Up
Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics. In May of 2013,...
Iron Man MagazineMay 14, 2016 -
Pronated Grip Best To Grow A Big Back
If you’re trying to grow a big back, the lat pull-down is probably a go-to machine for you. Make sure you’re...
Iron Man MagazineApril 6, 2016 -
How To Do The Rack Barbell Row – Form And Technique
Most of you are very familiar with the barbell row. In gyms all across the country, you see guys and girls...
Iron Man MagazineApril 1, 2016 -
The McGill Pull-Up
Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics
Brian CarrollMarch 27, 2016 -
Hardcore Workouts for Bigger Chest, Back and Arms
Q: I’m interested in some hardcore workouts for my chest, back and arms. I’m not interested in getting any stronger, just...
Charles PoliquinMarch 25, 2016 -
Back-Building Secrets
Q: I’ve always been very impressed with the width and thickness of your back. It’s amazing for a natural bodybuilder. What’s...
Dave GoodinMarch 22, 2016 -
Serious Pull for Back & Biceps
Build a thicker back and bigger biceps with this multifaceted, free-weight workout.
Joe WuebbenMarch 16, 2016 -
Attack Your Back
The most exciting addition to the IFBB in recent times has been Cedric McMillan, who at 6’2” and 270 pounds is...
Ron HarrisMarch 1, 2016 -
Back to Back
Whether you’re talking about a physique contest or you just want to leave a lasting impression in the minds of those...
Iron Man MagazineDecember 31, 2015 -
Are Good Mornings Bad for the Back?
Q: What is your opinion of good mornings? I understand they’re bad for the back. A: What I find interesting is...
Charles PoliquinJanuary 15, 2014 -
Back Pain And Leg-Mass Gains
Q: I have good form on the squat, but I often strain my lower back on it. As a result I...
Charles PoliquinDecember 24, 2013