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Try these night-time high-rep sets to induce rapid muscle growth. By Tony Estrada   Let’s face it: If this article supported...

Initiate growth by jamming more reps into fewer minutes in the gym. By Team Iron Man   PQ: This program takes...

This relatively painful intensity technique can lead to rapid gains in size. By Vince Del Monte This month I want to...

Unleash your inner beast with a smart and technical program that mixes hypertrophy with functionality. By Mike Carlson   Everyone loves...

Training the back and biceps together is the perfect amount of growth-stimulating stress and recovery. By Mike Carlson   Patterns abound...

Cable pull-downs and halfhearted one-armed rows won’t get you a big, strong back. Try this explosive workout instead to build power and size. By...