Back

Q: My shoulder growth has come to a standstill. Got a great routine that’ll boost growth again? A: A few years...

Few things are as impressive as thick and meaty outer lats. Beefy wings really fill out a shirt, and they can...

Training variations, such as altering hand and foot positions, build more size and strength and also help prevent injuries.

If you’ve been stubbornly continuing to deadlift despite injuries just because you believe it’s the only path to a better back,...

Whatever squat and calf program you select, make sure you apply yourself diligently on every rep on every set. Once you...

One of the most popular exercises in serious gyms is the dumbbell row. It’s an easy lift to learn and works...

If you look at a complete picture of the back musculature in an anatomy book, you’ll notice that it has many...

Clean a pair of heavy dumbbells to your chest. Turn your palms toward each other and then rotate them forward as...

Actually, that's true, but we're so accustomed to bending our arms while rotating the scapulae that it takes a lot of...

The power clean is not a high-repetition exercise. The best combination is to do sets of four to eight reps.

The fact is, of course, even among bodybuilders who train to build a great back, few seem to succeed.

If your intention is to get at least one more rep than last time, then training to failure isn?t enough, is...