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  • Squats, Laterals and Assorted Tips and Tricks

    I’m sick and tired of seeing every type of exercise discomfort being “solved” by lightening the load. It’s the path of...

    PavelMarch 29, 2010
  • Specialize for New Arm Size

    If you don’t want to compete, what are you looking to do with your physique? Do you want more size, do...

    John HansenMarch 23, 2010
  • Torque-Shifting Shoulder Shocker

    Powerlifters and Olympic lifters have built impressive shoulders using low reps for multiple sets on compound exercises such as presses and...

    Charles PoliquinMarch 8, 2010
  • Shocking Results and Current Events

    When you can do incline curls with a pair of dumbbells in your hands that approach more than 30 percent of...

    Charles PoliquinFebruary 18, 2010
  • Arnold’s Power-Density Mass Tactic

    As Arnold proved—and as you’ll soon discover—Power plus Density equals muscle immensity.

    Steve HolmanFebruary 3, 2010
  • Size On the Tri’s Without Elbow Pain

    Q: I’m 48 years old, and I’ve been training with weights for decades. I’ve always had trouble building my triceps. Almost...

    Paul BurkeDecember 14, 2009
  • Heavy Sets Plus 10X

    I must warn you that even though you use lighter poundages on 10x10 sequences, it’s still a very powerful and taxing...

    Steve HolmanDecember 2, 2009
  • Reverse Small-Arm Woes

    One thing that’s common to men with little arms is that they don’t do a lot of direct work for the...

    Charles PoliquinNovember 23, 2009
  • Arm Size and Big Lies

    A number of factors determine how big your arms can get, including the number of muscle cells.

    Charles PoliquinSeptember 18, 2009
  • Abs and Biceps

    My abdominal workout generally consists of two exercises. The first is a leg-raise-type exercise geared toward hitting the lower abs—hanging leg...

    Dave GoodinSeptember 15, 2009
  • Big Arms

    If you’ve been piling weight on for curls and struggling to eke out just a few reps, maybe your arms would...

    Ron HarrisAugust 31, 2009
  • Bi’s Twice the Size

    The experience taught him a valuable lesson about how often the relationship between the weight you use and the results you...

    Ron HarrisAugust 22, 2009
  • German Body Comp Program

    The German Body Comp program, one of my most popular workouts, is based on the pioneering research by a Romanian exercise...

    Charles PoliquinAugust 19, 2009
  • Arms: Train More to Gain More?

    Getting 10 reps on your first four or five sets is fairly easy—more like warmup sets. At around set six or...

    Steve HolmanAugust 10, 2009
  • Bigger Bodyparts

    Many of us are never quite sure when to train traps. They could be considered part of either the shoulder or...

    Ron HarrisJuly 26, 2009