Arms

I recently received a note from a trainee who was having elbow pain training triceps. Heavy skull crushers, or lying extensions,...

Diego Sebastian has a burning passion for training, and it shows in the smokin-hot body he displays. The Buenos Aires–born, Los...

In the January ’14 issue I sang the praises of one-arm cable laterals as being one of the best exercise for...

If you’ve given up on “normal” barbell and dumbbell squats due to knee or back issues, this exercise is for you....

Q: The pros seem to have fantastic forearms, yet rarely do I read about them doing specialized forearm work. Why is that?...

The most dedicated trainees are always looking for exercises to target muscles from different angles and to reach parts of the...

There’s no doubt that it’s important to have muscular forearms. When you’re dressed in a short-sleeved shirt, it’s the only visible...

Q: I can’t use heavy weights on my back exercises compared to what I use for pressing movements, and it shows...

Ever thought you could work your back, chest, biceps, triceps, shoulders and core—pretty much everything in your entire upper body—all with...

It’s Time to Volumize for More Size on Your Bi’s and Tri’s So you’re back for more, huh? You accepted “The...

Everybody loves pushups. They’re a classic upper-body exercise; however, the main drawback comes as you get stronger on them—your bodyweight will...

Q: What do you think of preacher curls? A: The popularity of the preacher curl owes much to Larry Scott. He...

The biceps is probably the most popular muscle to develop, and that’s been the case for nearly 100 years. That explains...

Disclaimer: I intentionally misled you with the title to get your attention. There really are no “secrets” of the pros when...

Q: What were the most effective arm programs you ever followed? A: They were usually programs that didn’t specialize on my...