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  • Total Triceps Training

    Q: I’ve been following your bodybuilding career for years and have always been impressed with your triceps development. Do you have...

    Dave GoodinMarch 23, 2011
  • One-arm Pushups and Pull-ups

    Q: What’s your opinion of one-arm pushups and one-arm pull-ups? As a bodybuilder, should I consider incorporating them into my workouts?...

    Charles PoliquinFebruary 12, 2011
  • Add Size to My Triceps

    Q: Do you know a good workout I can use to add size to my triceps without aggravating elbow tendinitis? I’m...

    Steve HolmanJanuary 8, 2011
  • Bigger Arms In One Week

    Q: I read that an user reported a full half-inch gain in arm mass after only one week....

    Steve HolmanJanuary 3, 2011
  • Dutch Delt Treat

    Chief among his standout body-parts were his incredible shoulders and triceps, which had many people drawing comparisons to IFBB legend Kevin...

    Ron HarrisNovember 17, 2010
  • Pain and the Behind-the-Neck Press

    A more serious injury that I have seen with this exercise more than any other move is disk protrusion, or herniation,...

    Joseph M. Horrigan, D.C.November 3, 2010
  • Arms-Race Lagger

    If you weigh 170 pounds right now, for example, don’t expect to see your arms go from their present 14.9 inches...

    Eric BroserOctober 28, 2010
  • Bigger, Stronger Arms the Poliquin Way

    Charles Poliquin is a popular IRON MAN columnist for good reason: He writes with passion, humor and knowledge. The man has...

    Steve HolmanSeptember 17, 2010
  • Big-Arms Tips and Tricks

    Q: I’m following the arm-specialization programs in your e-book X-traordinary Arms. I like starting my biceps workout with cable curls, as...

    Steve HolmanAugust 26, 2010
  • Squats and Arms

    I’d love to tell you yes because I like making people miserable, but it would not be true.

    PavelAugust 23, 2010
  • The Truth About Standing Curls

    To achieve maximum arm growth, you should favor seated over standing biceps curls.

    Charles PoliquinJuly 12, 2010
  • How to Jolt New Arm Growth

    Q: I’m 55 years old, and I’ve been training with weights for 10 years. I can’t get my arms to grow...

    Paul BurkeMay 16, 2010
  • Benefits of More Muscle—and Big Arms

    Whenever I meet a goal, I reward myself with positive things like a vacation or a new piece of equipment. When...

    Charles PoliquinApril 19, 2010
  • Forearm Training and Straining

    Overtraining can strain the brachioradialis. So can carrying heavy items for long distances. Examples include moving dozens of boxes to and...

    Joseph M. Horrigan, D.C.April 13, 2010
  • New Size for Skinny Guys

    It takes discipline to keep your upper arm stable while you slowly curl and flex the biceps at the top of...

    John HansenApril 10, 2010