Arms

A more serious injury that I have seen with this exercise more than any other move is disk protrusion, or herniation,...

If you weigh 170 pounds right now, for example, don’t expect to see your arms go from their present 14.9 inches...

Charles Poliquin is a popular IRON MAN columnist for good reason: He writes with passion, humor and knowledge. The man has...

Q: I’m following the arm-specialization programs in your e-book X-traordinary Arms. I like starting my biceps workout with cable curls, as...

I’d love to tell you yes because I like making people miserable, but it would not be true.

To achieve maximum arm growth, you should favor seated over standing biceps curls.

Q: I’m 55 years old, and I’ve been training with weights for 10 years. I can’t get my arms to grow...

Whenever I meet a goal, I reward myself with positive things like a vacation or a new piece of equipment. When...

Overtraining can strain the brachioradialis. So can carrying heavy items for long distances. Examples include moving dozens of boxes to and...

It takes discipline to keep your upper arm stable while you slowly curl and flex the biceps at the top of...

I’m sick and tired of seeing every type of exercise discomfort being “solved” by lightening the load. It’s the path of...

If you don’t want to compete, what are you looking to do with your physique? Do you want more size, do...

Powerlifters and Olympic lifters have built impressive shoulders using low reps for multiple sets on compound exercises such as presses and...

When you can do incline curls with a pair of dumbbells in your hands that approach more than 30 percent of...

As Arnold proved—and as you’ll soon discover—Power plus Density equals muscle immensity.