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  • You, Sir, the Muscular Guy in the Third Row

    Sounds like you have a problem with structure, most likely genetic, so little can be done to alter it. I’d be...

    Dave DraperJune 20, 2009
  • Biceps

    A fitness model/fitness trainer/college professor training arms is a totally different animal from a top competitive bodybuilder blasting out curl after...

    Cory CrowJune 5, 2009
  • Big Delts, Small Bi’s?

    For many years my wife and I have had a running joke. I tell her that if her biceps weren’t so...

    Ron HarrisMay 21, 2009
  • Posture Muscles and Rotator Cuff Muscles

    Two points are key in improving posture to reduce the stress on the ball and socket joint of the shoulder.

    Joseph M. Horrigan, D.C.May 18, 2009
  • Lat-Feel Fixes

    The mind-to-lats connection is not an easy one to develop. Plan on spending months or even years finessing it. In the...

    PavelMay 9, 2009
  • Sore Subject

    Muscle soreness doesn’t have to be a badge of honor that athletes must always endure. If you train properly and use...

    Charles PoliquinMay 6, 2009
  • You May Not Remain Seated

    Aside from the lean-back form, there was another problem. My shoulders have been feeling the wear and tear of well over...

    Ron HarrisApril 30, 2009
  • Building Bigger Bodyparts

    Q: I’m 45 years old, and I’ve been training for 10 years. I’m natural and want bigger arms. Could you tell...

    Paul BurkeApril 21, 2009
  • Tip for Titanic Tri’s

    Have you ever noticed the fantastic triceps development of male gymnasts? It’s certainly better than that of most bodybuilders of roughly...

    Ron HarrisApril 15, 2009
  • Building Biceps with Mark Perry

    Let’s be honest—we all want big arms. Probably 70 percent of the people you see in the gym every day are...

    Cory CrowApril 13, 2009
  • Shocking Shoulders

    Q: My shoulder growth has come to a standstill. Got a great routine that’ll boost growth again? A: A few years...

    Charles PoliquinApril 12, 2009
  • Midlife Muscle

    Full-range pushups can be a good substitute for bench presses. They’re more ergonomically correct and can help those with low neuromuscular...

    Steve HolmanFebruary 15, 2009
  • X-Only Mass Blast?

    We do a full-range movement, or very close to it, because we believe it better strengthens the muscle at all positions...

    Steve HolmanFebruary 6, 2009
  • The Grimm Brothers

    Two days later the Grimm brothers were back in the gym. Their backs were still bothering them, but they weren’t planning...

    Stuart McRobertFebruary 3, 2009
  • Deflated-Delt Dilemma

    Q: My delts are about as flat as pancakes. Any rapid solution to the problem? A: Wide, round shoulders have been...

    Charles PoliquinNovember 9, 2008